Category Archives: Recipes – Entrees

Happy Birthday Spaghetti Squash with Polenta

A few weeks ago I tried my hand at polenta croutons. The crispy cubes of cornmeal were nice accompaniments to a garden salad. Shortly after my first foray into preparing polenta, my friend/colleague Kristi made the polenta croutons and added them to a tasty vegetarian/vegan entree that she created.

Start with a spaghetti squash – Heat the oven to 400°F. Cut the squash in half lengthwise and scrape out the seeds. Brush the flesh with 2 tablespoons of the oil and season with salt and pepper. Place the squash halves cut-side up on a baking sheet and roast until fork tender, about 50 minutes. Remove the squash from the oven and let sit at room temperature until just cool enough to handle. Scrape the flesh with a fork to make long strands; set aside.

Heat a skillet with oil on medium-high heat. Saute sliced onion, diced tomatoes, sliced zucchini, chopped garlic and capers. In a separate skillet, cook the polenta croutons. Place the sauteed mixture on top of the spaghetti squash and add polenta croutons to garnish. Serve hot and enjoy.

Thanks, Kristi, for this inspired dish. Have a happy birthday!

I am sharing this recipe with Simply Sugar and Gluten Free.

Chicken and Strawberry Salad

I have always loved this recipe for Strawberry and Chicken Salad ever since I first saw it in the May 2009 edition of Cooking Light magazine. When I picked up our half-share of our local farm’s community-supported agriculture (CSA) program and found that it included both a quart of native strawberries and a head of romaine lettuce, SensitiveHusband and I knew what we were having for dinner!

We made a few changes to remove the yeast and sugar from this meal. In the dressing, we replaced the sugar with agave nectar and the red wine vinegar with fresh lemon juice. Instead of using a rotisserie chicken from the grocery store, which is convenient yet typically has sugar and other preservatives injected under the skin, we sautéed some chicken tenderloins with olive oil, salt, pepper, and fresh parsley and basil. You may notice that there is a slice of crusty bread on my plate. Hooray! I found a baguette made by Against the Grain that is free from gluten, yeast and sugar. The taste is pretty good and rounded out our meal nicely.

Our dinner was delicious. The blend of salad, chicken, and dressing was light and refreshing. I enjoyed the baguette warmed with butter. The leftovers made a great sandwich the next day.

Ingredients
Dressing:
2 tablespoons agave nectar
4 tablespoons freshly squeezed lemon juice
2 tablespoon water
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 tablespoons extra-virgin olive oil

Salad:
4 cups torn romaine lettuce
4 cups arugula
2 cups quartered strawberries
12 ounces skinless, boneless sauteed chicken tenderloins
2 tablespoons unsalted cashews or peanuts
1/2 cup (2 ounces) crumbled gorgonzola cheese

Preparation
1. To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.
2. To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons cheese. Drizzle about 4 teaspoons dressing over each serving.

P.S. If you haven’t already done so, please take the two-click poll on my home page. The question is to choose your favorite dessert flavor. Happy choosing!

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday and Carole’s Chatter.

Garlic Shrimp with Quinoa is a Gluten Free Treat!

A few months ago, I shared a delicious recipe for garlic shrimp with pasta that was created by my MIL and FIL. SensitiveHusband and I just love this meal because it is fairly quick and easy to prepare, especially if we work on it together. However, we recently tried a variation of this dish that was also quite good – instead of tossing the shrimp and peas with pasta, we used quinoa.

Keen-what? Quinoa (pronounced KEEN-wah) is an amino acid-rich seed that has a slightly crunchy texture and nutty flavor when cooked. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables. Click on this web site from the George Mateljan Foundation for a helpful chart that shows the daily percentages of magnesium, folate and other nutrients in quinoa. It is also gluten free, which is a welcome benefit to many people’s diets.

In order to make this dinner, follow the instructions for MIL and FIL’s Garlic and Shrimp Pasta. Just cook up some quinoa instead of the pasta and toss with the shrimp and garlic at the end to serve. Enjoy this dinner!

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage and Food Trip Friday.

Stirring and Statistics for Risotto with Sausage and Spinach

This past Friday night, I boldly stirred something I had never stirred before…risotto. Risotto is an Italian rice specialty made by stirring hot stock into a sautéed rice mixture (thanks, Epicurious, for the definition). The slow addition of hot stock allows the rice to release starch, which gives risotto a creamy consistency.

I had never before made risotto, although I found a recipe in the January 2012 edition of Cooking Light magazine that caught my eye. I made my substitutions (including adding garlic, eliminating the shallots, using homemade chicken stock, substituting the white wine with water, and finding a chicken sausage without yeast, sugar or onion) and followed the directions closely, which yielded a delightful result. However, I learned a few things about risotto that I want to share with you so you can learn from my novice mistakes:

(1) Prepare all of the ingredients ahead of time. This is because once you start stirring, you will find it hard to stop. Fortunately, I prepped fairly well ahead of time so my mushrooms were sliced, garlic was minced, sausage was diced, and other ingredients were accessible. The spinach however, remained in the bag, unwashed. As I stood stirring at the stovetop, watching with amazement as the rice slowly became a creamy risotto, it became clear that the leafy green vegetable was not going to wash itself. I felt relief when SensitiveHusband walked in the door, home from work. I was so happy that he was home so we could chat, enjoy a good meal, and he could wash the spinach.

(2) When the recipe calls for “constant stirring,” it is not kidding. Pull up a chair, hold a good book in one hand, and keep stirring with the other hand. I was able to take mini-breaks, but once you wipe the sweat from your brow, return to stirring.

I found a few other good tips from Susan Russo for NPR, but as long as you follow this recipe you should not have any trouble getting the correct result.

While I was stirring, I had some time to think, and my thoughts drifted to rice production. So after dinner I did some research. Most risottos are made with arborio rice, which is mostly cultivated in Italy. The U.S. is a net exporter of rice, growing mostly long- and short-grain varieties. About 99% of the total U.S. rice crop is produced in four regions:
1. Arkansas Grand Prairie (Arkansas is the largest single rice producing state with about 45% of rice producing acreage);
2. Mississippi Delta (includes Arkansas, Mississippi, Missouri and Louisiana);
3. Gulf Coast (Texas and Southwest Louisiana); and
4. Sacramento Valley of California.

The USDA’s rice outlook from February 10, 2012 notes that the 2011-12 global rice production forecast was raised 1.3 million tons to 462.7 million tons, which is the largest crop on record. It looks like Italy’s arborio rice crop is expected to be a good one this year, so enjoy your risotto!

Ingredients
* 3 cups (homemade or) fat-free, lower-sodium chicken broth
* 1 1/3 cups water
* 1 tablespoon extra-virgin olive oil
* 1/8 teaspoon salt
* 1 (8-ounce) package sliced mushrooms
* 5 ounces sweet Italian sausage, casings removed and diced (about 2 links)
* 5 garlic cloves, minced
* 1 cup uncooked arborio rice
* 1 (6-ounce) package baby spinach
* 1/4 cup (1 ounce) shaved fresh Romano or Parmesan cheese

Preparation
1. Bring broth and 1 cup water to a simmer in a small saucepan (do not boil); keep warm over low heat.
2. Heat a Dutch oven over medium-high heat. Add oil; swirl to coat. Add salt and mushrooms to pan; cook for 8 minutes or until browned, stirring occasionally. Remove mushrooms from pan, and set aside.
3. Add sausage to pan, and cook for 3 minutes or until browned. Add garlic; cook 1 minute, stirring constantly. Reduce heat to medium. Add rice; cook for 1 minute, stirring constantly. Stir in 1/3 cup water, and cook until liquid is nearly absorbed, scraping pan to loosen browned bits.
4. Stir in 1 cup broth mixture; cook for 2 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 30 minutes total). Remove pan from heat. Add mushrooms and spinach; stir until spinach wilts. Top evenly with cheese. Serve and enjoy immediately.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday, Cybele Pascal Allergen-Free Cuisine and Simple Living with Diane Balch.

Steak Tips with Mushroom Sauce

The grocery store recently had grass-fed steak tips on sale, and they looked quite fresh so I picked some up for dinner. When I got home I searched the Internet for some inspiration and found a recipe for steak with mushroom sauce. I had some frozen beef broth that I had made (yeast and sugar free) and made a few other changes to remove the onion. SensitiveHusband and I were really happy with the result. It was great enjoying a homemade sauce with our steak! Our sides included brown rice and roasted Brussels sprouts with grapes. We had a great meal.

Ingredients
1 pound sirloin tips
1 cup beef broth (homemade is my favorite)
8 oz mushroom caps, sliced
3 tbs butter
2 cloves garlic, chopped
1/2 teaspoon dried thyme
1/4 teaspoon salt, or to taste
1/2 teaspoon ground black pepper, or to taste
2 tablespoons all-purpose flour

Directions
Preheat an outdoor grill for medium-high heat. 

Melt butter in a large skillet over medium-high heat. Add mushrooms and cook about 5 minutes. Deglaze the pan with half of the beef broth. Increase heat and bring to a boil. Allow the mixture to boil until it has reduced by 1/3.

Meanwhile, grill the sirloin tips to desired doneness. Season with salt and pepper if desired.

When the sauce is reduced, stir in the other half of beef broth, and garlic. Return to a boil, and continue to cook for another 5 to 10 minutes. Sauce will be thin like au jus. Whisk in flour, and cook until the sauce is the desired thickness. Taste and adjust seasoning if necessary. Serve tips with mushroom sauce.

This recipe is being shared with Simply Sugar and Gluten Free, Food Trip Friday, Miz Helen’s Country Cottage and Cybele Pascal Allergen-Free Cuisine.

Baked Cornish Game Hens: A Fun Dinner Option

I like serving Cornish game hens when I am looking for something festive that does not require roasting an entire chicken or turkey. They don’t take too long to prepare and are really tasty, therefore good for celebration meals as well as any dinner. Cornish game hens have a lot of nutrients and are good sources of some B vitamins, phosphorous, zinc and riboflavin, among others.

SensitiveHusband and I prepared these on New Year’s Eve, diverging from the original recipe by reducing the butter and swapping the onion with a carrot. We also used thyme instead of oregano. Serve with any of your favorite starch and vegetable – we had couscous and roasted brussels sprouts.

Ingredients:
2 Cornish game hens
1/3 cup melted butter, divided
1/2 stalk celery, chopped
1 carrot, chopped
12 button mushrooms, chopped
2 cloves garlic, minced
1 tablespoon dried basil
1 teaspoon dried thyme
1 tablespoon chopped fresh parsley

Preparation:
–Preheat oven to 325 degrees F.
–In a small bowl combine 1/4 cup melted butter, celery, carrot, mushrooms, garlic, basil, thyme and parsley.
–Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9×13 inch baking dish, breast side up. Drizzle with 1/4 cup melted butter and sprinkle with parsley.
–Cover dish with aluminum foil and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F.

I am sharing my recipe with Simply Sugar and Gluten Free and Food Trip Friday.

Roasting a Turkey with Pan Gravy: A Novice’s View

This turkey marked a very special day because it was the first time that SensitiveHusband and I roasted together as we hosted our family for Thanksgiving. Everyone says that roasting a turkey is easy but we had a number of questions about the cooking method that we first had to research. Should the turkey have an aluminum foil tent or not? Is the slow-roast method better than beginning with high heat followed by a lower temperature? Should we purchase a fresh or frozen turkey? And then there is the age old question – to stuff or not to stuff? SensitiveHusband and I researched by asking experienced turkey roasters, consulting the Internet, and reading Cooks Illustrated. And then it was time for us to “wing it.”

I wish I could have taken a picture of us preparing the turkey, but I couldn’t since both of us were handling the 16-pound bird. I am sure we looked like a comedy team! It was a bit awkward rinsing the turkey that had just been thawed and removing the giblets. I won’t give too many details about this step in the process, although if you look hard enough you will find a bag of giblets and they should be removed before putting the turkey in the oven. Also, please note that when selecting a turkey, check the ingredients. Many companies add a brine solution that has sugar or salt in it, among other things. So check the label and make sure that the turkey you select is safe for your family to eat.

We placed our rinsed turkey on a roasting rack which was inside a beautiful roasting pan, given to us by our friends as a wedding present. We chopped a few carrots and celery stalks and placed them both inside the bird as well as in the roasting pan. Two cups of water also was placed in the bottom of the pan. Even though we did not add stuffing, we did add the carrots and celery along with some fresh herbs (parsley and theme), about two tablespoons of melted butter, and some orange and lemon wedges to add moisture and fragrance inside the hollow cavity of the turkey.

We smoothed a bit more of the melted butter (about 2 tablespoons) all over the oustide of the turkey along with salt, pepper and parsley. Then we tented the turkey with aluminum foil and baked at 350 degrees for approximately 3 1/2 hours, or until the thermometer reached the appropriate temperature. (A rule of thumb about roasting an unstuffed turkey is at 350 degrees it will take about 15-20 minutes per pound.) About one hour before we anticipated the turkey being done, we removed the aluminum foil tent so that the turkey could brown. We also basted the turkey with the pan juices at that time.

After the turkey came out of the oven, we let it rest for approximately 1/2 hour before carving so that the juices could redistribute.
And at that time we worked on the gravy. We used about one cup of the turkey dripping/water mixture from the bottom of the roasting pan, and poured it into a separate saucepan. On medium heat we scooped in a few tablespoons of flour and stirred constantly to keep the liquid from getting lumpy. We also seasoned with salt, pepper, parsley and thyme. After a few minutes the liquid was not thickening very much, so we added a teaspoon of cornstarch and that helped.

It was a great first foray into the world of turkey roasting! What we learned from the experience is that there is nothing exact about roasting a turkey. Measurements are approximations, as is the cooking time. And when you ask people how they prepare the meal, you will get a variety of answers. That’s one of the reasons that roasting a turkey is so special, because the result is a little different every time and for every person. We also learned that it takes a lot longer to prepare the turkey for roasting than we had anticipated – allow an hour so you won’t feel rushed. The day of roasting a turkey is one where you can enjoy being home, smell delightful aromas, and enjoy the company of your guests.

Holiday Menu Ideas and Mashed Cauliflower Potatoes Recipe

This past Thanksgiving was a very special one for me because it was the first holiday that SensitiveHusband and I hosted, and the menu was free from yeasts and refined sugars. My family members were so kind by making sure that the foods they brought did not contain those sensitive foods, which resulted in one of the most delicious dinners! Plus the love and camaraderie around the table made for a very enjoyable holiday. The picture shows all of the wonderful dishes at our meal, and below lists the menu. Over the next few blog posts, I will share the recipes with you in case you would like to incorporate one or all of the foods at your next holiday celebration meal.

Holiday Dinner Menu:
Roasted Turkey with Gravy
Mashed Potatoes with Cauliflower
Golden Raisin and Apple Stuffing
Brussels Sprouts with Grapes and Walnuts
Green Beans with Almonds
Spinach Au Gratin
Pumpkin Raisin Bread

And for Dessert…
FIL’s Deep Dish Apple Pie
Pumpkin Pie

Is reading the menu making you hungry? I know that I could use a snack right now!

Let’s get started with the recipe for mashed potatoes and cauliflower. They are seen in the picture above, on the far side of the table, in a big bowl with a blue rim. What is great about them is that they tasted just like mashed potatoes, although with the moisture in the cauliflower you don’t have to add lots of cream. The result is a hearty mash with lots of vitamins and less fat. Even people who don’t really care for cauliflower (I loosely fall into this category) will enjoy this dish. My MIL made them for thanksgiving last year and we requested them again! Here is the recipe:

Potato/Cauliflower Mashed Potatoes
5 lbs. red potatoes, peeled and cubed
1 large cauliflower, stems removed and chopped
1 stick butter
1/2 cup low fat sour cream
milk to desired consistency (1 to 1 1/2 cups)
sprinkle of garlic powder
salt and pepper

Place potatoes in a saucepan and cover with water. Bring water to a boil, and cook for 20-25 minutes or until very tender. Add the cauliflower to the potatoes when there is about 10 minutes left so they can also cook. Drain well. Add cauliflower, butter, sour cream, garlic powder, salt and pepper. Start to mash, then add about 1/2 cup milk and mash until desired consistency. You may want to add another 1/2 cup milk, depending on how much moisture is in the cauliflower. The 1 cup milk total will create a consistency that is a little chunky; add another 1/2 cup milk (1 1/2 cups total) for a smoother consistency. If you wish, sprinkle a bit of paprika on top for a festive finish.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday and Cybele Pascal Allergen Free Cuisine.

Exclusive! Interview with Wholesome Creations Founder

Last week I met the founder of Wholesome Creations, a company that makes a very special line of salad dressings. The dressings are 100% natural, vegan, and gluten free. I tried the Lemon Paradise and Mediterranean flavors, since both are void of vinegar, sugar and mustard, and I must say that they are delicious! I left our meeting with a new bottle of salad dressing under my arm! Below is a Q&A between Ani Tirpan and me about her company, how she has had success, and a few other topics including how you can get involved with an upcoming event. I think you will really enjoy her story; it is truly inspirational.

–When did you start Wholesome Creations, and why?
I started the company in 2008. I’d been making my Lemon Paradise dressing for my family since my children were old enough to eat ‘people’ food. I developed it based on their own tastes to encourage them to eat vegetables. It soon became a staple in our home and we used it on everything. As the kids got older, friends and family regularly pushed me to market the dressing but I didn’t take them seriously. And one winter Sunday, while I sat in my apartment on the 18th floor flicking through 1000 cable channels with nothing to watch, my daughter thought it would be a perfect day for me to take some time and check into how one goes about marketing dressing. I started to surf the internet to see about the feasibility of adding yet another dressing to the ridiculous selection that was already on the shelves. After a short search, I chose the brands that would be my competitors and realized that my dressing was the only recipe that called for all fresh ingredients that didn’t include any preservatives, added colors or flavors. It was delicious just as it was. After a little more research, I found that our dressing was gluten free, all natural, vegan and antioxidant rich. This combination added to a fresh squeezed lemon juice base just didn’t exist out there. I realized that I had a recipe to be able to create a niche within the specialty dressing market. Once I decided that we had a good chance for success, we began to do some market analysis. I wanted to make sure that the general public would love the dressing as well. So we went to street fairs every weekend during the summer of 2009. And the dressing was a HUGE success. 90% of the people who tried it loved it and purchased it. But they all had the same question: Is this your only flavor option? So I set about creating other dressings with the same healthy attributes. I was still working full time as COO of a textiles importing company so it was a night/weekend effort at that time. Meanwhile, my brother worked with me to find our current office/manufacturing location in North Haven, CT and set about getting all the necessary permits and licenses. I quit my job at the end of 2010 and decided I was ready to put all my efforts into growing the business. We didn’t sell anything to anyone until March 2011 to one Whole Foods store in Hingham, MA. From there, it’s just history.

–What has inspired you to create the salad dressing flavors?

I chose ingredients that were in line with today’s health trends: pomegranate, cranberry, green tea, ginger, chick peas and sesame paste. It took time to develop the recipes that would coordinate well with the Lemon Paradise. I wanted the first 4 flavors to cover the pallet spectrum. After thousands of trials (with my kids as guinea pig taste testers), we ended up with Mediterranean (chick pea based and a little on the spicy side), Green Tea/Ginger (unique and light) and Pomegranate/Cranberry (like a smoothie for your salad).

The inspiration for everything I do in my life are my children. I work hard every day to be an example for them and make them proud of me. Up until now, my goal was to raise good, caring human beings who would make a positive impact on the world. I am proud to say that I couldn’t be prouder of any of them. My daughter Taline in completing her residency for a doctorate in Psychology. My son David will be graduating from Medical School in June and beginning his residency. My son Eric is currently working with me but once the business is strong enough, he plans to join the New Haven Police Department. Both my sons have been volunteer firefighters and EMTs. Having reached my goal as a mother, I felt that I was ready to do what I wanted to do: follow the American Dream of being a business owner.

–What has been one of the best outcomes of starting your own business? What is a challenge?
The very best outcome of starting this business was the fact that I get to work with my son Eric every day! There is no way that we would have come as far as we did in such a short time without him. He’s the power behind my dream. When I lose my motivation or get a setback, he’s right there to put be back on track. Each and every day, I feel blessed to have him by my side, tirelessly pushing forward. He works several overnight shifts driving a tow truck to make some extra money so that he doesn’t have to be a financial burden to the business. He’s amazing and I adore him!!

I was tired of working 80 hour weeks for the success of other people’s businesses. Now I work that hard for my own business and get the satisfaction of knowing that my own family will reap the rewards of all that hard work. And creating products that are healthy and affordable is the greatest satisfaction of all. I knew that I could make the company successful without cutting corners or being greedy. Using chemicals of any kind is not necessary to succeed. That was the easy part. Getting into the food industry was nothing like I thought it would be. There are huge financial hurdles to overcome. Unlike other retail industries, the supermarkets want tremendous amounts of money to put your product on the shelves, kind of like purchasing the shelf space. But other large retailers, like Whole Foods are very supportive of local businesses and we were not required to pay any slotting fees to them. Because of these fees, we’ve not been able to pursue large placements.

–Where are your salad dressings available for purchase? How can someone get your dressing in his/her local store?
You actually can’t purchase the dressings on line any more. The shipping charges makes the internet sales unfeasible. But today, we do have a good selection of stores where they can be purchased. We are in most of the Whole Foods in the North Atlantic Region (MA, RI and Northern Connecticut), King Kullen on Long Island, McQuades Stores in the Mystic, CT area, Donellan’s in MA, Camomille Natural Store in Danbury, CT, New Morning in Woodbury, CT, Thyme and Season in Hamden, CT, Haggen’s in Washington State and New Seasons in Oregon State. There are several other smaller independent stores in CT and MA. Anyone interested in having their local grocer carry our dressings should speak directly with the grocery buyer or team leader in their stores and request that they carry our dressings. That’s the fastest and best way to get us into the stores and co-ops.

–What is one of your favorite recipes using your salad dressing?
The dressings are all so versatile that we call them ‘Meal Magic in a Bottle’. They can be used for marinating anything from fish to tofu, as a mayonnaise substitute for your sandwiches, as a dressing for your vegetables and a million other things. But my personal favorite is Salmon, marinated and baked with the Lemon Paradise. It’s the easiest and most delicious dinner ever! Marinate the salmon in a ziplock bag with the Lemon Paradise dressing overnight in the refrigerator (or you can keep it in the freezer until you’re ready to enjoy it). Place it on a cookie sheet, including all the dressing from the ziplock bag and cook it in the oven on low heat, 275-300°F for 30-35 min (for about 1 lb) until it’s tender and juicy. You can make some coordinating garlic bread by slicing your favorite baguette or Italian bread down the center, spread the Lemon Paradise dressing and toasting it. A little tomato and arugula salad with some Mediterranean dressing, you’ll be licking your plate clean and sorry that the meal is over. If you prefer a vegan meal, replace the salmon with a healthy slice of tofu. Instead of putting it in the oven, you can fry it on the stove top, a few minutes per side until it’s a golden color.

Our dressings are all made without any yeast or dairy products. Our Lemon Paradise and Mediterranean have NO added sugar at all. The Pomegranate/Cranberry and Green Tea/Ginger have only small amounts Agave Nectar and NO cane sugar at all.

–Is there anything else you would like to share with this blog community?

It’s NEVER too late to follow your dreams. Life is short and when you leave this world, you want to leave looking forward to the next step in your journey, not back to what you wish you had done. We all arrive in this world butt naked and we are going to leave butt naked (except for our funeral garb). Don’t be afraid to lose it all for a CHANCE at it all. It’s more rewarding to reach your dreams when they are for YOURSELF and YOUR pleasure, not necessarily to make loads of money; that should just be a fringe benefit of living your dream. Each day that passes that your dreams stay only in your thoughts is one less day that you could have made the dream come true.

I’ve followed my dream of owning my own business and making it successful. It may not be a huge financial success yet but I’ve accomplished the goals I set for myself for 2011. To help me fill my next dream, Wholesome Creations has just begun a non-profit organization, Wholesome Creations Cares dedicated to raising awareness about the many benefits of healthy eating and living and eco-friendly lifestyle. We are hosting the First Annual Connecticut Vegetarian and Healthy Living Festival on April 28-29, 2012 at the Connecticut Convention Center in Hartford. All money raised will be used to help fill local food banks, homeless shelters and continue to promote healthy eating and living. We are currently looking for volunteers, sponsors and vendors. We are in the process of developing our websites, http://www.wholesomecreationscares.org and http://www.CTVegFest.org but until they are ready, we are happy to send a vendor/sponsor packet to anyone who is interested in being a sponsor or a vendor. We would love all our vegan/vegetarian and Healthy living friends to contact us to be on our committees to make this event like no other, anywhere. For the time being, you can email your inquiries to CTVegfest@wholesomecreations.com. We need all the help we can get our hands on I promise that you will be proud to be part of this event.

An Economical and Delicious Meal: Baked Chicken with Rice

Looking for a tasty dish to serve guests that doesn’t break the bank? Try this recipe for baked chicken thighs with rice from the October 2010 edition of Cooking Light. It is a little time consuming although the result is great and the leftovers are even better! I substituted the onion for celery (since I am sensitive to onion) and made my own chicken stock (since most store bought varieties contain yeast, sugar, onion or all of them). I also used whole grain wild rice instead of the white rice for a little extra nutrition, although this may alter the cooking time and you may want to add extra water into the pan (since brown rice uses more water to cook than its white counterpart).

As you can see in the photo, we served this meal with butternut squash cooked with a touch of maple syrup. I hope you enjoy this economical recipe, and let me know what you think!

Ingredients
1 tablespoon olive oil
8 bone-in chicken thighs, skinned
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 carrot, thinly sliced
2 stalks celery, coarsely chopped
8 ounces cremini mushrooms, sliced
4 garlic cloves, minced
1 cup long-grain white rice
1 cup fat-free, lower-sodium chicken broth
1/4 cup water
3 tablespoons heavy whipping cream
1/3 cup (1 1/2 ounces) grated fresh pecorino Romano cheese

Preparation
1. Preheat oven to 350°.
2. Heat oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 4 chicken thighs to pan; sauté 3 minutes on each side or until browned. Remove chicken from pan. Repeat with remaining chicken.
3. Add carrot and celery to pan; sauté 4 minutes. Add mushrooms; sauté 5 minutes. Add garlic; sauté 1 minute, stirring constantly. Add rice; sauté 1 minute. Spoon rice mixture into a 13 x 9-inch glass baking dish coated with cooking spray; stir in broth, 1/4 cup water, and cream. Arrange chicken over rice mixture; sprinkle with cheese. Bake at 350° for 45 minutes or until chicken is done.

I am sharing this recipe with Everyday Sisters.