Category Archives: Recipes – Soup

Minding the Vitamix – Part 1: Turnip, Apple & Potato Soup

turnip soupThe alternate title for this blog post is: Sending My Condolences to the 30-Year-Old Blender.

A few weeks ago my mother-in-law called me to say that her trusty decades-old blender had stopped working that morning. It just conked out while making a smoothie! I offered my condolences because the blender had been a staple in MIL and FIL’s kitchen for some time. However, as MIL noted, all was not lost, because the Vitamix blender that she had her eye on had just gone on sale! She wanted to purchase the new appliance but knew that she would be starting a vacation soon after, and did not want her shiny, new blender to be sitting on her front step. So being the generous DIL that I am, I offered to have it shipped to my house, where I could take it in. And I offered to go one step further – I would test out the new Vitamix. After considerable laughing on both sides of the phone, we decided to venture forth with this plan.

The Vitamix arrived on my doorstep on a Thursday evening. I opened the box to reveal the machine that had a very pretty cinnamon hue. I spent most of that weekend just reading the manual and all of the cookbooks that came with it. There was quite a bit of reading material! By Sunday afternoon I was ready to try my first creation – Turnip Soup! I enjoy roasted turnips and had never tried making a soup that required blending. Now was the time!

I peeled and cubed the turnip before roasting so the vegetable became very tender. I chopped the potatoes and apples yet left the skins on because I figured the Vitamix would blend all those pieces well, which it did. If your blender is not as powerful you may want to peel those items.

Turning a Vitamix blender on for the first time is quite an experience. Please note that any lightweight items (such as napkins, nuts, etc.) on any nearby counterspace will move as a result of the wind current created. The hum is distinctive, kind of like an airplane taking off but not as loud. That Vitamix had the food blended in no time! I had to blend a few batches, which got to be kind of a messy experience, but the blender is really easy to clean. Below are the steps I took to a very tasty blended soup with roasted turnip, apple and potato. I hope that you like the soup as much as SensitiveHusband and I did.

Ingredients:
1 turnip, peeled and cubed
2 apples, peeled (optional), cored, and coarsely sliced
2 russet potatoes, peeled (optional) and cubed
2 tablespoons butter
2 cups vegetable broth (I like Pacific Natural Foods Mushroom Broth)
4 cups water
4 cloves garlic, peeled
salt and pepper to taste

Preparation:
Cut turnips into (roughly) same-sized pieces, about ½ inch to 1 inch thick, depending on diameter. Don’t worry about precision because the soup is going to be blended anyway. Place turnip pieces in a 9×13 glass pan lined with parchment paper. Toss with olive oil, salt and pepper, and then bake at 375 degrees for 45 minutes. Let cool before blending.

Peel the potato and cut it into pieces about the same size as the turnip.

In a heavy-bottomed soup pot, heat the butter over a low-to-medium heat.

Add the garlic and cook for 2-3 minutes.

Add the broth, water and potato. Increase the heat to medium-high and bring to a boil. Then lower the heat and simmer for 15 minutes or until the potatoes are soft enough that they can easily be pierced with a knife.

Remove from heat and purée the potato and liquid in a blender along with turnip, working in batches if necessary.

Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed.

Return puréed soup to pot and bring to a simmer again, adding more broth or stock to adjust the thickness if necessary.

Season to taste with salt and pepper. If desired, add a garnish such as sauteed garlic and kale.

Lentil Vegetable Soup

2013-01 lentil veggie soupI have really been enjoying soup lately. With the cold temperatures outside and frequent snowfall, it’s nice to know that a fresh, hot cup of soup can be ready in minutes. Soup is a great way to incorporate a variety of vegetables into a meal, and by adding lentils it is hearty enough for an appetizer or a whole meal. An article in the Proceedings of the National Academy of Sciences late last year finds evidence that humans evolved with larger brains because they cooked their food, which allowed more energy and nutrients to be absorbed in their bodies. It sounds like eating homemade soup is both tasty and a smart thing to do.

I wanted to try making a lentil soup, since you do not have to spend time soaking or peeling lentils – just rinse and add to the soup. This is a time saver over dried beans. I found an online recipe for Chunky Vegetable-Lentil Soup from Better Homes and Gardens, and made a few modifications to remove the onion and boost the number of veggies. I added peapods to my soup, and in my next batch I added spinach, which both worked well and added to the flavor. This soup tastes even better on the second day once the vegetables have a chance to meld. When reheating, you may choose to add another cup of water because the lentils, over time, will soak up moisture and the soup will thicken.

I hope you enjoy this delicious soup.

Ingredients
1 tablespoon olive oil
1 clove garlic, minced
1 cup dry green lentils, rinsed and drained
1 pound whole small mushrooms, sliced
4 medium carrots, thinly sliced (2 cups)
2 stalks celery, chopped
3/4 cup favorite vegetable (such as peapods or spinach) – optional
4 cups water
2 cups vegetable broth (I like Pacific mushroom broth)
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Directions
In a 4-quart saucepan, heat oil over medium heat. Add garlic; cook for 2 to 3 minutes until garlic is tender, stirring occasionally. Stir in lentils; cook and stir 1 minute.

Add mushrooms, carrots, celery, any other favorite vegetable, water, vegetable broth, salt and pepper. Bring to boiling. Reduce heat and simmer, covered, about 25 minutes or until lentils are tender.

Cool Blueberry Gazpacho for the Hot Summer Weather

Good day, everyone! Are you taking advantage of the very summery weather? I am enjoying all of the beach days although my air conditioner is cranked on full blast nearly all of the time.

When I saw this recipe for “Royal Blueberry” Gazpacho with Lemon and Mint in the July 2012 issue of Cooking Light, I have to admit, I was interested. The hot summer weather makes a cool fruity soup sound like a great idea. Plus I had a plethora of blueberries since I came home from the grocery store with two pints (who can pass by a “buy one, get one free” deal?), and then later that week I received another pint from my farm share. Needless to say, I was looking for a good blueberry recipe. This one pairs the blueberries nicely with red seedless grapes. I served the soup, as the recipe suggested, as a sweet starter to our dinner of grilled salmon, potatoes and vegetables. It was great! This mixture would also make a tasty popsicle – just freeze the liquid into some molds. SensitiveHusband and I also agreed that it would be a delicious simple syrup to add to a refreshing beverage with vodka and ice.

To make the recipe a bit simpler (it was just too hot to dirty a food processor), I stirred the mixture and directly poured into a mesh sieve. I was also sure to use 100% grape juice to exclude the cane sugar from this dish.

Ingredients
1 pound red seedless grapes
12 ounces fresh blueberries
1/3-1/2 cup white grape juice (100% juice)
2 tablespoons honey
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1/4 teaspoon salt

Preparation
1. Remove stems from fruit. Rinse and pat dry with paper towels. Place fruit in a 4-quart saucepan over medium-high heat. Add grape juice and honey; bring to a boil. Reduce heat to medium; simmer 15 minutes, stirring occasionally. Remove from heat; let stand 10 minutes.

2. Place blueberry mixture in a food processor; process until almost smooth. OR Stir the blueberry mixture briskly until all of the blueberries and grapes have split.

3. Strain; discard solids. Chill 2 hours.

4. Stir in rind, juice, and salt. Ladle about 1/2 cup into each of 5 chilled bowls.

I am sharing this recipe with Simply Sugar and Gluten Free, Gastronomical Sovereignty, Miz Helen’s Country Cottage, Food Trip Friday and Cybele Pascal Allegen-Friendly Cook.

Miz Helen’s Country Cottage