Category Archives: Recipes – Vegetables

Minding the Vitamix – Part 1: Turnip, Apple & Potato Soup

turnip soupThe alternate title for this blog post is: Sending My Condolences to the 30-Year-Old Blender.

A few weeks ago my mother-in-law called me to say that her trusty decades-old blender had stopped working that morning. It just conked out while making a smoothie! I offered my condolences because the blender had been a staple in MIL and FIL’s kitchen for some time. However, as MIL noted, all was not lost, because the Vitamix blender that she had her eye on had just gone on sale! She wanted to purchase the new appliance but knew that she would be starting a vacation soon after, and did not want her shiny, new blender to be sitting on her front step. So being the generous DIL that I am, I offered to have it shipped to my house, where I could take it in. And I offered to go one step further – I would test out the new Vitamix. After considerable laughing on both sides of the phone, we decided to venture forth with this plan.

The Vitamix arrived on my doorstep on a Thursday evening. I opened the box to reveal the machine that had a very pretty cinnamon hue. I spent most of that weekend just reading the manual and all of the cookbooks that came with it. There was quite a bit of reading material! By Sunday afternoon I was ready to try my first creation – Turnip Soup! I enjoy roasted turnips and had never tried making a soup that required blending. Now was the time!

I peeled and cubed the turnip before roasting so the vegetable became very tender. I chopped the potatoes and apples yet left the skins on because I figured the Vitamix would blend all those pieces well, which it did. If your blender is not as powerful you may want to peel those items.

Turning a Vitamix blender on for the first time is quite an experience. Please note that any lightweight items (such as napkins, nuts, etc.) on any nearby counterspace will move as a result of the wind current created. The hum is distinctive, kind of like an airplane taking off but not as loud. That Vitamix had the food blended in no time! I had to blend a few batches, which got to be kind of a messy experience, but the blender is really easy to clean. Below are the steps I took to a very tasty blended soup with roasted turnip, apple and potato. I hope that you like the soup as much as SensitiveHusband and I did.

Ingredients:
1 turnip, peeled and cubed
2 apples, peeled (optional), cored, and coarsely sliced
2 russet potatoes, peeled (optional) and cubed
2 tablespoons butter
2 cups vegetable broth (I like Pacific Natural Foods Mushroom Broth)
4 cups water
4 cloves garlic, peeled
salt and pepper to taste

Preparation:
Cut turnips into (roughly) same-sized pieces, about ½ inch to 1 inch thick, depending on diameter. Don’t worry about precision because the soup is going to be blended anyway. Place turnip pieces in a 9×13 glass pan lined with parchment paper. Toss with olive oil, salt and pepper, and then bake at 375 degrees for 45 minutes. Let cool before blending.

Peel the potato and cut it into pieces about the same size as the turnip.

In a heavy-bottomed soup pot, heat the butter over a low-to-medium heat.

Add the garlic and cook for 2-3 minutes.

Add the broth, water and potato. Increase the heat to medium-high and bring to a boil. Then lower the heat and simmer for 15 minutes or until the potatoes are soft enough that they can easily be pierced with a knife.

Remove from heat and purée the potato and liquid in a blender along with turnip, working in batches if necessary.

Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed.

Return puréed soup to pot and bring to a simmer again, adding more broth or stock to adjust the thickness if necessary.

Season to taste with salt and pepper. If desired, add a garnish such as sauteed garlic and kale.

Happy New Year Roasted Root Vegetables

“One day we will look back on this and laugh.”Virgil

A few days ago I gave SensitiveHusband a card with the quote above written on it. That is because the past few weeks have been rather unusual for us, to put it mildly. We rang in the new year in a hospital room, hours after my emergency gallbladder surgery. My recovery is moving along, and I appreciate all of the support I have received from my family, friends, and even strangers.

root-vegetables_2Right after the surgery, my doctor suggested that I eat root vegetables because they are nutritious and easy to digest. Root vegetables are plant roots that are used as vegetables. Examples include carrots, turnips, beets, parsnips, rutabaga, and sweet potatoes. Roasting is a great way to prepare these vegetables – they get very tender and can even caramelize (especially the carrots – they taste like candy). We enjoyed these so much, I think we will be eating them often in 2013.

Ingredients:
3 carrots – peeled and sliced
1 yellow turnip – peeled and cubed
3 beets – peeled and chopped
3 parsnips – peeled and sliced
2 tablespoons olive oil
salt and pepper

Preparation:
–Preheat the oven to 400 degrees F.
–Line a 13×9 glass pan with an assortment of root vegetables.
–Toss the root vegetables with salt, pepper and olive oil.
–Bake the root vegetables for approximately one hour, or until tender.

Happy New Year! Out with the old, in with the new!

Give Thanks for Roasted Acorn Squash and Beet Salad

Greetings! I hope that you had a joy-filled Thanksgiving holiday. Mine was great seeing family and friends and sharing delicious meals over the long weekend. I am thankful for many things, including today’s quiet day to reflect on all the nice events that took place during the week. One of the many things I feel appreciative about is the fact that all of the side dishes I prepared for the Thanksgiving meal were delicious. And I am thankful that SensitiveHusband is such an excellent vegetable chopper! Here’s why…

About two weeks ago, MIL and I were talking about the Thanksgiving menu. MIL and FIL planned to host the holiday meal at their house and cook the turkey and mashed potatoes, among other things. Others coming would prepare additional side dishes. Would I want to try a new recipe that MIL found in her most recent magazine? The recipe was for Roasted Acorn Squash and Beet Salad. As luck would have it, I had just been to the grocery store and had purchased both acorn squash and golden beets, which are the headline ingredients in this recipe. Sure, I would try a new recipe! I just needed to remove the mustard from the ingredient list and adjust the quantity of a few things to suit my taste, and the rest seemed straight-forward.

Now that I have prepared this recipe once, I definitely recommend adding an important preparation technique: a buddy who can chop, peel and seed the acorn squash as you look on in an encouraging way. SensitiveHusband agreed to do this part for me – it took about one hour of focused attention and a really sharp knife to prepare the two acorn squash. I tried to keep SensitiveHusband’s spirits up by cheering him on, but in his effort to only chop the squash and not his fingers, my happy words did not receive much of a response. However, the resulting acorn slices really were works of art! Thanks again, SensitiveHusband!

If you would rather not use a buddy system in preparing this recipe, I suggest purchasing butternut squash that is already peeled, seeded and cubed instead of the acorn squash.

However you decide to prepare this recipe, know that it will be delicious and look beautiful alongside your other side dishes. Thanks!

Roasted Acorn Squash and Beet Salad (inspired by Better Homes and Gardens, November 2012 recipe) Ingredients:
1 lb. small yellow and/or red beets
1 acorn squash (1 1/4 lb.), peeled, seeded, and cut into 1/2 inch slices
1 Tbsp. olive oil
1/4 cup maple syrup
1/4 cup fresh lemon juice
1 Tbsp. maple syrup
1/3 cup olive oil
3 cups baby romaine or leaf lettuces
1/3 cup fresh pomegranate seeds

Preparation:
1. Preheat oven to 400 degrees F. Tightly wrap beets, separated by color, in aluminum foil bundles. Roast 1 hour, or until tender when tested with a sharp knife. Remove from oven; cool slightly. Peel beets and set aside.
2. Place squash slices on a rimmed baking sheet. Toss with salt, pepper, and 1 Tbsp. olive oil. Roast 15 minutes. Drizzle 1/3 cup maple syrup over squash, and roast another 10 minutes, or until tender; cool.
3. To make dressing, in a small bowl whisk the lemon juice and 1 Tbsp. maple syrup together. Add the 1/3 cup olive oil and whisk till smooth.
4. To assemble, place lettuces in middle of a large plate. Pour half of dressing over salad and toss. Arrange beets and squash on lettuce. Sprinkle with pomegranate seeds. Pass remaining dressing.

I am sharing this recipe with Simply Sugar and Gluten Free.

Herb and Vegetable Omelette

Good day, everyone! I hope that this blog post finds you doing well. This past week has brought both tragedy and triumph, especially for those living on the East Coast of the U.S. Hurricane Sandy brought much destruction and devastation particularly to those in the New York City metro area. I continue to send my good thoughts and wishes to those still adversely affected by this storm. Our one downed tree, which fortunately missed our house, is a small price to pay compared to those who have lost their homes.

As for the triumphs, there have been a number of things to celebrate over the past weeks. Thanks to my colleague/friend, I was able to join her in seeing the Dalai Lama! What an amazing experience to be in the presence of a spiritual leader. And yesterday SensitiveHusband and I attended the wedding of close family friends – needless to say there was much celebrating, visiting, well wishes, and fun dancing.

Another interesting thing that happened this week was my purchase of a vintage Armani blazer at a “posh tag sale” – my first piece of clothing of this caliber will happily be incorporated into my professional wardrobe.

Speaking of interesting…this week I made the frozen chocolate bananas for a work function. There were a few left over, so my colleague/friend Kristi (of Dalai Lama ticket fame) brought them home and let her Vitamix do its magical mixing. The result was a yummy milkshake-like treat that was free of dairy, gluten and cane sugar.

I also tried my hand at a small omelette since I had some leftover vegetables and herbs that I didn’t want to waste. An omelette is a great snack or meal for any time of the day or night, and it is as versatile as you are creative. Here is my take on a personal-sized Veggie Omelette:

Ingredients:
3 eggs
1 pat of butter
8 thin zucchini slices (raw or roasted leftovers)
1/2 teaspoon chopped parsley
6 basil leaves (shred 4 leaves, leave 2 leaves intact)
1 teaspoon Pecorino Romano cheese (or other grated cheese)
1 tablespoon Asiago cheese (or other shredded cheese)

Preparation:
Heat a nonstick skillet to medium high heat. Melt a small pat of butter in the pan. Once the skillet is heated, pour in the three beaten eggs. Allow eggs to lightly set in the pan, about 30 seconds, and then add the zucchini, parsley, four shredded leaves of basil, and Pecorino Romano cheese. When eggs start to bubble and the sides are loosened from the pan (about two minutes), flip the eggs over (you may want to fold over half and then unfold). Allow to cook until golden brown, about another two minutes. Slide cooked creation onto a plate, and garnish with Asiago cheese and two basil leaves.

I am sharing this recipe with Simply Sugar and Gluten Free.

Happy Birthday Spaghetti Squash with Polenta

A few weeks ago I tried my hand at polenta croutons. The crispy cubes of cornmeal were nice accompaniments to a garden salad. Shortly after my first foray into preparing polenta, my friend/colleague Kristi made the polenta croutons and added them to a tasty vegetarian/vegan entree that she created.

Start with a spaghetti squash – Heat the oven to 400°F. Cut the squash in half lengthwise and scrape out the seeds. Brush the flesh with 2 tablespoons of the oil and season with salt and pepper. Place the squash halves cut-side up on a baking sheet and roast until fork tender, about 50 minutes. Remove the squash from the oven and let sit at room temperature until just cool enough to handle. Scrape the flesh with a fork to make long strands; set aside.

Heat a skillet with oil on medium-high heat. Saute sliced onion, diced tomatoes, sliced zucchini, chopped garlic and capers. In a separate skillet, cook the polenta croutons. Place the sauteed mixture on top of the spaghetti squash and add polenta croutons to garnish. Serve hot and enjoy.

Thanks, Kristi, for this inspired dish. Have a happy birthday!

I am sharing this recipe with Simply Sugar and Gluten Free.

Have a Party with Oven-Roasted Carnival Squash

Happy day, everyone! The weather is spectacular in New England – the days are warm with low humidity while the nights are cooler. This is perfect windows-wide-open-to-let-the-breezes-in weather! And the farm share continues to amaze us with a late-summer bounty. Recently we received a carnival squash – it looked like a party all right – with its speckles of green, orange, yellow and black, reminding me of confetti. The farm included a simple recipe for roasting this gourd-looking squash, which said would bring out the natural flavors of the vegetable. SensitiveHusband and I decided to give it a try, substituting the brown sugar with maple syrup, and it did not disappoint – its taste and texture resembled a cross between acorn and butternut squashes. If you see this vegetable at the store or farm, do pick one up and give it a try. It’s a delicious vegetable for this time of year.

Ingredients:
1 carnival squash
4 tablespoons butter
1/4 cup maple syrup

Preparation:
Cut squash in half to make two matching boats. Scoop out seeds from center. Put half the butter and half the maple syrup in each side. Place in a glass dish, cover with foil, and place in the oven at 375 degrees for about 1 hour. Please note: the cooking time may vary depending on the size of the squash.

I am sharing this recipe with Simply Sugar and Gluten Free and Gastronomical Sovereignty.

Roasted Beet-le Mania!

This week in our farm share box among the tomatoes, corn, cantaloupe, and basil, sat a bunch of red beets and a bunch of golden beets. I was excited to see the beets because they are an easy and tasty side dish. However, I had never before seen golden beets. They were a bit smaller than their red counterpart and their skins were a bit paler. A little research revealed that red beets grow more quickly than yellow beets, and that is why farmers tend to plant more of them.

According to the George Mateljan Foundation, beets are “an excellent source of heart-healthy folate and a very good source of the antioxidants manganese and vitamin C as well as heart-healthy potassium. Beets are a good source of digestive-supportive dietary fiber, free radical scavenging copper, bone-healthy magnesium, and energy-producing iron and phosphorus.”

I started by peeling and chopping the yellow beets into chunks. When I did this, I found that the golden beets had a nice yellow flesh with reddish stripes running throughout. Then I diced the red beets – they have such a pretty deep purple hue. I roasted the beets separately with olive oil, salt and pepper, and then tossed them together once they were cooked – that way the red beets did not change the hue of the golden ones. SensitiveHusband and I enjoyed this side dish. The beets were sweet and the golden beets were even more tender than the red ones. If you see golden beets at the store or farm stand, pick them up – you won’t be disappointed!

Roasted Medley of Red and Golden Beets
Ingredients
1 bunch golden beets
1 bunch red beets
olive oil
salt
pepper

Preparation
Wash the beets and cut off the green stems. Peel the beets and cut them into bite-sized pieces. Place the beets in separate glass roasting pans. Drizzle with olive oil and sprinkle with salt and ground pepper. Bake at 400 degrees for about 40 minutes. Place all of the beets in a serving bowl and enjoy!

I am sharing this recipe with Simply Sugar and Gluten Free, Gastronomical Sovereignty and Food Trip Friday.

Roasted Kohlrabi – Great Taste and Nutrition with Few Statistics

As I mentioned last week, I could not identify one of the vegetables included in my last farm share delivery. The vegetable looked like a purple turnip/cabbage with leaves attached to green stalks. Good thing the farm included a vegetable key – we had received kohlrabi!

Kohlrabi (pronounced “coal RAH bee”) comes from the German words kohl, meaning cabbage, and rabi, meaning turnip. Its name is a perfect description of this vegetable. Even though the variety we received had a dark purple skin, it peels off easily to reveal a light yellow flesh. After sampling the roasted kohlrabi, SensitiveHusband and I agreed that it tastes like a turnip without any bitterness. This means that you can cook the vegetable with a variety of seasonings and they will flavor the mild kohlrabi very nicely.

Kohlrabi has a lot of nutrients (information from Nutrition and You):
*Kohlrabi is rich in vitamins such as potassium and manganese, and dietary fiber, but has only 27 calories per 100 g, virtually no fat, and zero cholesterol.
*Like other members of the brassica family, kohlrabi contains health-promoting phytochemicals such as isothiocyanates, sulforaphane and indole-3-carbinol.
*The vegetable contains good amounts of many B-complex vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.
*Its creamy color flesh contains small amounts of vitamin A and carotenes. Kohlrabi leaves, like turnip greens, are also abundant in carotenes, vitamin A, vitamin K, minerals, and B-complex vitamins.

The commercial production of kohlrabi is relatively low in the U.S. so there are not many statistics about the production or consumption of the vegetable. Perhaps in the coming years, as more people find them in their farm share boxes, try cooking them, and finding that they are tasty, consumption will increase and so will the statistics! Try this simple recipe below and see how tasty kohlrabi can be.

Ingredients:
2 kohlrabi bulbs, peeled
1/4 cup olive oil
1 large clove of garlic, sliced or minced
salt and pepper to taste
1/3 cup grated Asiago (or other melty) cheese

Preparation:
Preheat oven to 450 degrees F.

Cut the kohlrabi into 1/4 inch thick slices, then cut each slice in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.

Bake in the preheated oven until browned, about 25 minutes. Remove from oven and sprinkle with cheese. Return to the oven to allow the cheese to brown, about 5 minutes. Serve immediately.

I am sharing this recipe with Simply Sugar and Gluten Free, Food Trip Friday, Miz Helen’s Country Cottage and Gastronomical Sovereignty.