Tag Archives: Cane sugar free

(Gluten and Refined Sugar Free) Cinnamon Raisin Muffins

cinnamon raisin muffinsGood day everyone! Since I had some extra garbanzo bean flour in my cupboard, I decided to figure out how to use it. I found a delightful recipe for chocolate chip muffins that used that type of flour, and I decided to change it a bit so that I would make cinnamon raisin muffins. The result was a beautiful, golden-brown muffin that tastes great…and is free of gluten and refined sugar too!

Ingredients
1 cup garbanzo bean flour
1 tsp baking powder
½ tsp cinnamon
½ cup coconut palm sugar
⅓ cup milk (almond milk for a dairy free option)
2 eggs
2 tbsp grapeseed (or canola) oil
2 tsp vanilla extract
⅔ cup raisins
3 tbsp gluten-free granola, optional

Preparation
Preheat oven to 375 degrees and line a 12 cup muffin pan with muffin liners. Set aside.

Combine dry ingredients in a small bowl and set aside. Whisk wet ingredients together in a large bowl. Add dry ingredients to wet and mix until incorporated. Fold in raisins.

Divide muffin batter into prepared muffin cups and sprinkle the tops of the muffins with granola, if desired. Bake in preheated oven for 20-22 minutes, or until toothpick inserted comes out clean.

PS: For my friends who receive my blog posts via email, I apologize for the previous email. My keyboard commands recently changed and I posted a blog rather than making a word have a bold font. Whoops!

Minding the Vitamix – Part 4/Finale: Chocolate Ice Cream

Chocolate Ice CreamThe alternate title for this blog post is: See you soon, old friend.

MIL and FIL returned from their trip and wanted to tell us about their travels…along with seeing their new Vitamix blender! I kept it good company while they were away by making turnip and potato soup, strawberry muffins, and spinach hummus. But I knew I had to try my hand at one more item before handing the appliance over…and that was a recipe for chocolate ice cream. The Vitamix cookbook had a recipe that looked fairly easy, and it only required me to substitute the sugar with maple syrup. There are only six ingredients needed and the time between measuring the ingredients and trying a spoonful of dessert is about five minutes. The result is what I would describe as a cross between a frozen ice and a gelato. It’s a refreshing treat that you can garnish any way you choose.

So now the Vitamix blender has been delivered to MIL and FIL’s house. Although I will offer to keep it company the next time they travel so I can try some new concoctions. See you soon, old friend.

Ingredients:
1 cup milk
1/2 cup unsweetend cocoa powder
1/3 cup maple syrup
1/2 cup nonfat dry milk
1 teaspoon vanilla extract
4 cups ice cubes

Preparation:
Place all ingredients into the blender in the order listed and secure lid.
Turn machine on and slowly increase speed to High. You may need to use a tamper to press the ingredients into the blades.
In about 45 seconds, the sound of the motor will change and four mounds should form.
Stop machine. Do not over mix or melting will occur. Serve immediately.

Minding the Vitamix – Part 3: Strawberry Almond Muffins

strawberry almond muffinsThe alternate title for this blog post is: Whose blender is this again?

While MIL and FIL enjoyed their vacation, I wanted to make the most of the time I had with their new Vitamix blender. Now that I had sampled turnip soup and hummus, I decided that it would be fun to try making something that required blended fruit. I found a recipe for Strawberry Yogurt Muffins that sounded quite delicious. I made a few changes, altering the flours used and switching the white sugar with maple syrup and the brown sugar with coconut sugar. Canola oil replaced the butter. If you do not want to make a strawberry puree in the blender, just chop up the strawberries very finely.

Sometime while I was developing this recipe, a change in my thinking occurred. I mentioned to SensitiveHusband that I would puree the strawberries in “my Vitamix.” Whoops – I actually referred to the Vitamix blender as mine! It’s easy to get attached to such a useful machine. Who would have thought such a thing could happen?

Ingredients:
¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup oat flour
1 teaspoon baking soda
¼ teaspoon ground nutmeg
2 eggs, lightly beaten
½ cup maple syrup
½ cup fat-free plain yogurt
¼ cup canola oil
1 teaspoon vanilla extract
½ cup strawberry puree (by blending about 1¼ cups fresh strawberries)
½ cup coarsely chopped fresh strawberries
1-2 tablespoons coconut sugar
¼ cup toasted almonds, finely chopped

Preparation:
In a small bowl combine flours, baking soda and nutmeg. In another bowl, whisk the eggs, maple syrup, yogurt, oil and vanilla. Stir into the dry ingredients just until moistened. Fold in strawberry puree.

Fill muffin cups lined with paper liners two-thirds full. Top with coconut sugar, chopped strawberries and almonds.

Bake at 375° for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan.

Minding the Vitamix – Part 2: Fresh Green Hummus

green hummusThe alternate title for this blog post is: Top of the morning – and the balance of the day – to you!

MIL’s Vitamix blender continued to sit on my counter, so I thought I would try my hand at one of my favorite snacks, hummus. Hummus is an Arabic word meaning “chickpeas” and is made by mixing mashed chickpeas with oil, lemon juice and other seasonings. I had never made my own hummus before, preferring the convenience of a store-bought package. I now realize how easy it is to make and how creative I can get with the seasonings.

Since today is St. Patrick’s Day, I thought I would try making hummus seasoned with spinach so that its hue would match the official color of the day. If you do not have spinach on hand, other green, leafy vegetables like parsley, basil or kale would do well. My inspiration for this recipe is from Just a Pinch’s White Bean Green Hummus.

Ingredients:
1 can garbanzo beans, rinsed and drained
2 oz fresh spinach leaves, rinsed (about one large handful)
2 tbs dried parsley
2 cloves garlic, peeled
juice from 1 lemon
1/3 cup olive oil
salt and pepper, to taste

Preparation:
Using a food processor or Vitamix blender, pulse all ingredients until desired consistency is reached. Serve with pita points, crackers, or vegetable slices.

May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.

I am sharing this recipe with Simply Sugar and Gluten Free.

Minding the Vitamix – Part 1: Turnip, Apple & Potato Soup

turnip soupThe alternate title for this blog post is: Sending My Condolences to the 30-Year-Old Blender.

A few weeks ago my mother-in-law called me to say that her trusty decades-old blender had stopped working that morning. It just conked out while making a smoothie! I offered my condolences because the blender had been a staple in MIL and FIL’s kitchen for some time. However, as MIL noted, all was not lost, because the Vitamix blender that she had her eye on had just gone on sale! She wanted to purchase the new appliance but knew that she would be starting a vacation soon after, and did not want her shiny, new blender to be sitting on her front step. So being the generous DIL that I am, I offered to have it shipped to my house, where I could take it in. And I offered to go one step further – I would test out the new Vitamix. After considerable laughing on both sides of the phone, we decided to venture forth with this plan.

The Vitamix arrived on my doorstep on a Thursday evening. I opened the box to reveal the machine that had a very pretty cinnamon hue. I spent most of that weekend just reading the manual and all of the cookbooks that came with it. There was quite a bit of reading material! By Sunday afternoon I was ready to try my first creation – Turnip Soup! I enjoy roasted turnips and had never tried making a soup that required blending. Now was the time!

I peeled and cubed the turnip before roasting so the vegetable became very tender. I chopped the potatoes and apples yet left the skins on because I figured the Vitamix would blend all those pieces well, which it did. If your blender is not as powerful you may want to peel those items.

Turning a Vitamix blender on for the first time is quite an experience. Please note that any lightweight items (such as napkins, nuts, etc.) on any nearby counterspace will move as a result of the wind current created. The hum is distinctive, kind of like an airplane taking off but not as loud. That Vitamix had the food blended in no time! I had to blend a few batches, which got to be kind of a messy experience, but the blender is really easy to clean. Below are the steps I took to a very tasty blended soup with roasted turnip, apple and potato. I hope that you like the soup as much as SensitiveHusband and I did.

Ingredients:
1 turnip, peeled and cubed
2 apples, peeled (optional), cored, and coarsely sliced
2 russet potatoes, peeled (optional) and cubed
2 tablespoons butter
2 cups vegetable broth (I like Pacific Natural Foods Mushroom Broth)
4 cups water
4 cloves garlic, peeled
salt and pepper to taste

Preparation:
Cut turnips into (roughly) same-sized pieces, about ½ inch to 1 inch thick, depending on diameter. Don’t worry about precision because the soup is going to be blended anyway. Place turnip pieces in a 9×13 glass pan lined with parchment paper. Toss with olive oil, salt and pepper, and then bake at 375 degrees for 45 minutes. Let cool before blending.

Peel the potato and cut it into pieces about the same size as the turnip.

In a heavy-bottomed soup pot, heat the butter over a low-to-medium heat.

Add the garlic and cook for 2-3 minutes.

Add the broth, water and potato. Increase the heat to medium-high and bring to a boil. Then lower the heat and simmer for 15 minutes or until the potatoes are soft enough that they can easily be pierced with a knife.

Remove from heat and purée the potato and liquid in a blender along with turnip, working in batches if necessary.

Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed.

Return puréed soup to pot and bring to a simmer again, adding more broth or stock to adjust the thickness if necessary.

Season to taste with salt and pepper. If desired, add a garnish such as sauteed garlic and kale.

Lentil Vegetable Soup

2013-01 lentil veggie soupI have really been enjoying soup lately. With the cold temperatures outside and frequent snowfall, it’s nice to know that a fresh, hot cup of soup can be ready in minutes. Soup is a great way to incorporate a variety of vegetables into a meal, and by adding lentils it is hearty enough for an appetizer or a whole meal. An article in the Proceedings of the National Academy of Sciences late last year finds evidence that humans evolved with larger brains because they cooked their food, which allowed more energy and nutrients to be absorbed in their bodies. It sounds like eating homemade soup is both tasty and a smart thing to do.

I wanted to try making a lentil soup, since you do not have to spend time soaking or peeling lentils – just rinse and add to the soup. This is a time saver over dried beans. I found an online recipe for Chunky Vegetable-Lentil Soup from Better Homes and Gardens, and made a few modifications to remove the onion and boost the number of veggies. I added peapods to my soup, and in my next batch I added spinach, which both worked well and added to the flavor. This soup tastes even better on the second day once the vegetables have a chance to meld. When reheating, you may choose to add another cup of water because the lentils, over time, will soak up moisture and the soup will thicken.

I hope you enjoy this delicious soup.

Ingredients
1 tablespoon olive oil
1 clove garlic, minced
1 cup dry green lentils, rinsed and drained
1 pound whole small mushrooms, sliced
4 medium carrots, thinly sliced (2 cups)
2 stalks celery, chopped
3/4 cup favorite vegetable (such as peapods or spinach) – optional
4 cups water
2 cups vegetable broth (I like Pacific mushroom broth)
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Directions
In a 4-quart saucepan, heat oil over medium heat. Add garlic; cook for 2 to 3 minutes until garlic is tender, stirring occasionally. Stir in lentils; cook and stir 1 minute.

Add mushrooms, carrots, celery, any other favorite vegetable, water, vegetable broth, salt and pepper. Bring to boiling. Reduce heat and simmer, covered, about 25 minutes or until lentils are tender.

Pumpkin Muffins

snowHi everyone! I hope that you are having a good weekend. Mine has been snowy. SensitiveHusband and I got out the tape measure yesterday and noted that there was three feet of frozen precipitation on the ground…and on the sidewalks…and in the roads…and on our cars. This picture shows our two cars under mounds of snow. Yes, they really are under there!

So SensitiveHusband and I made a deal – he would shovel and I would bake. I know I got the better end of the deal, for sure! I decided to try my hand at a muffin. I don’t make them very often, and I thought that would be a nice snack whenever SensitiveHusband felt like taking a break from his snowy project. I found a nice recipe from Dr. Oz for Pumpkin Muffins that already called for a natural sweetener (I used maple syrup) and did not use any butter or dairy. The recipe was made moist by the pumpkin and applesauce. I reduced the amount of maple syrup used and substituted some of the whole wheat flour with oat flour (for lighter texture and lower gluten).

pumpkin muffinsAs soon as the muffins came out of the oven, SensitiveHusband was back in the house to warm up with a cup of tea and fresh muffin. We both agreed that they were delicious and that the other neighbors shoveling would probably enjoy them too. After my snack I suited up in a parka and boots, with a plate of warm muffins in hand so my neighbors could have a pick-me-up while moving all of that snow. These muffins use only two bowls to prepare, and are neighborhood approved.

The recipe below will yield approximately 15 muffins. If you want to use the whole can of pumpkin, double the recipe and give the extras to your neighbors.

Ingredients
1 cup whole wheat flour
1 cup oat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
3/4 cup maple syrup
1/2 cup canola oil
2 large eggs
1/2 (15-oz) can pumpkin puree
1/2 cup unsweetened applesauce

Directions
Preheat the oven to 375ºF. Whisk together the flours, baking soda, salt, cinnamon, and nutmeg and set aside. In a large bowl, whisk the maple syrup, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the dry ingredients have been absorbed. Place in muffin tins and bake 20 to 25 minutes.

Freshly Squeezed Orange Oatmeal Cookies

2013-01 orangesGreetings from sunny Florida! That’s what the box on the gift of oranges read. This gift has been excellent and came at the perfect time – while SensitiveHusband and I wait for the next snowstorm, we have been able to enjoy really fresh, juicy, delicious navel oranges!

According to the Florida Department of Citrus, the Florida varieties that are currently in season include Temple Oranges, Honey Tangerines, Red Grapefruit, Pink Grapefruit, White Seedless Grapefruit, and Juice Oranges. Since the rainfall in Florida has been lighter than usual this year, the crop is estimated to be 142 million boxes, which is almost 5 million boxes fewer than the 2011-2012 season. According to Florida Citrus Mutual, the Florida citrus industry creates a $9 billion annual economic impact, employs almost 76,000 people, and covers about 550,000 acres.

2013-01 orange juicerLast weekend I decided to get a little creative by figuring out how to bake with an orange. I took inspiration from a recipe for Orange Oatmeal Cookies and made a number of ingredient swaps and substitutions to remove the butter, cane sugar, cream of tartar (since I didn’t have any on hand), and reduce the gluten (although these could be made gluten free if you prefer by swapping the whole wheat flour out and replacing with brown rice or millet flour). I also enjoyed using my great-grand-aunt’s green juicer, shown above. I pictured her laughing and smiling while I juiced the orange and made the cookie dough. The result was a hearty and perky cookie that is delicious at any time of the day…even as a mid-morning snack! Whether you are enjoying a day at the beach or watching the snow fall (I am in the latter camp today), these cookies use ingredients that are easily obtained year-round.

2013-01 orange oatmeal cookiesFreshly-Squeezed Orange Oatmeal Cookie Ingredients:
1/2 cup canola oil
1/2 cup maple syrup
1 egg white, beaten until foamy
1/4 cup unsweetened applesauce
1 large naval orange, zested and juiced
1 cup whole wheat flour
1/2 cup oat flour
1 cup quick-cooking oats
3/4 cup chopped walnuts (optional)
1 teaspoon baking powder
1/2 teaspoon ground cinnamon

Preparation:
Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.

Mix together canola oil and maple syrup in a large bowl. Stir egg white and applesauce into mixture. Stir in orange juice with pulp and orange zest.

Mix flours, oats, (optional) walnuts, baking powder, and cinnamon in a separate bowl; fold into the large bowl of wet ingredients until evenly incorporated.

Drop by heaping tablespoon onto prepared baking sheets.

Bake in preheated oven until bottom of cookies are lightly browned, 10 to 12 minutes.

I am sharing my recipe with Simply Sugar and Gluten Free.

Happy New Year Roasted Root Vegetables

“One day we will look back on this and laugh.”Virgil

A few days ago I gave SensitiveHusband a card with the quote above written on it. That is because the past few weeks have been rather unusual for us, to put it mildly. We rang in the new year in a hospital room, hours after my emergency gallbladder surgery. My recovery is moving along, and I appreciate all of the support I have received from my family, friends, and even strangers.

root-vegetables_2Right after the surgery, my doctor suggested that I eat root vegetables because they are nutritious and easy to digest. Root vegetables are plant roots that are used as vegetables. Examples include carrots, turnips, beets, parsnips, rutabaga, and sweet potatoes. Roasting is a great way to prepare these vegetables – they get very tender and can even caramelize (especially the carrots – they taste like candy). We enjoyed these so much, I think we will be eating them often in 2013.

Ingredients:
3 carrots – peeled and sliced
1 yellow turnip – peeled and cubed
3 beets – peeled and chopped
3 parsnips – peeled and sliced
2 tablespoons olive oil
salt and pepper

Preparation:
–Preheat the oven to 400 degrees F.
–Line a 13×9 glass pan with an assortment of root vegetables.
–Toss the root vegetables with salt, pepper and olive oil.
–Bake the root vegetables for approximately one hour, or until tender.

Happy New Year! Out with the old, in with the new!

Kristi’s Homemade Pumpkin Hummus

I am happy to share the following recipe and story from my friend and colleague, Kristi. Thanks for writing a guest post, Kristi! I had an opportunity to sample some of these hummus leftovers, and the delicious factor is quite high. If you are looking for a yeast-free and sugar-free pita, check out Chatila’s Bakery.

PumpkinHummus.aspxBefore the Thanksgiving holiday, I came across some pumpkin hummus in the store made by one of the well-known hummus producers – but was disappointed to find that it contained sugar (which of course, made it very yummy – but not so healthy). So I was so excited to come across this recipe for homemade pumpkin hummus that is super easy to make – and just in time for the holiday season when pumpkin, whether fresh or canned (just make sure it doesn’t have any additives) is abundant. PS – We recently found out my husband has a sensitivity to garbanzo beans, so it’s an added plus that this recipe is made without them – and he still gets to enjoy the hummus experience!

Ingredients
4 (6-inch) pitas, each cut into 8 wedges
Cooking spray
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15-ounce) can pumpkin
1 garlic clove, chopped
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon pumpkin seed kernels, toasted (optional)

Preparation
Preheat oven to 425°.

Place pita wedges on baking sheets; coat with cooking spray. Bake at 425° for 6 minutes or until toasted.

Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth. Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired. Serve with pita wedges.