Tag Archives: Milk

Awesome Agave Chocolate Milk

Although I, SensitiveHusband, don’t have any food sensitivities, I’ve come to embrace the use of natural, low glycemic index sweeteners.  I haven’t cut all refined sugar from my diet, but I have greatly reduced it since SensitiveEconomist discovered her food sensitivities.  I didn’t realize how much refined cane sugar was affecting me–a sugar high with higher heart rate and shallower breathing, followed by a sugar low tiredness–until I cut back and shifted my intake to predominantly low glycemic sweeteners.

As a cyclist and runner, I find it important to have a drink that combines something sweet and some protein after a workout.  Research emerging from Indiana University and the University of Connecticut over the last few years indicates that chocolate milk has the optimal ratio of carbohydrates and protein to act as an excellent post-workout recovery drink.  In fact, chocolate milk is as good or better than many of the name brand sport drinks with which you may be familiar.  As a result of reading this research and my pleasant experience with low glycemic sweeteners, I decided to create a chocolate milk recipe that is free of cane sugar.  I started with a recipe for homemade chocolate milk, and I adapted it to replace the cane sugar with agave nectar.  Honey can be used in a pinch, but agave nectar really works best in this recipe for dissolving in the milk and yielding an almost marshmallowy flavor.  While I occasionally have peanut butter and a “no sugar added” fruit juice instead, this Agave Chocolate Milk has become my go-to post-workout drink.

Ingredients:
1 ounce water
1 level teaspoon cocoa powder
3 teaspoons agave nectar
9-10 ounces milk

Preparation:
Combine the first three ingredients in your glass and microwave for 30 seconds. 

When it comes out of the microwave, swirl the glass rapidly in your hand to insure the ingredients are fully mixed. 

At this point, you have a homemade chocolate syrup that can be used for other purposes in addition to chocolate milk (ice cream topping, dessert topping, etc.). 

Top off the syrup with milk, stir briskly, and enjoy a very tasty, low glycemic chocolate milk! 

The next time your children ask for chocolate milk, surprise them with this homemade recipe, and they might not be bouncing off the walls after drinking it!

For those who avoid cow’s milk, I would be curious to know if this recipe works well with goat’s milk, coconut, almond, rice, or soy milk.

This recipe is being shared with Joy of Desserts, Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.

A Few Tips to Save as Food Costs Rise

A few weeks ago, I found some research about the price of peanut butter being on the rise. And now there are forecasts that other foods are going to see price increases in the near future. This article by the Star Tribune (Minneapolis) provides some helpful hints on saving some cash while still enjoying a few of our favorite staples.

Bacon: Since the price of feed has been on the rise, the hog industry has decreased its production. In order to save on this food item choose those on sale and freeze the extras. A good substitute for the pork product is turkey bacon.

Beef: Increasing demand from China, Korea and Mexico is putting a premium on the price of beef. When at the grocery store, look for products that have a reduced price for a quick sale – you will want to eat or freeze immediately, but you can save some cash that way. You can also purchase cheaper cuts of meat and tenderize with a marinade or cook in a slow cooker.

Cereal: A portion of corn production is being used for ethanol, and the wacky weather has affected oat, wheat and corn crops. In order to save, check out online coupon sources such as smartsource.com or coupons.com. The increased corn prices will also affect popcorn prices – so buy in bulk now and store for use over a period of time.

Milk: Milk exports are at an all-time high because there is a growing demand from Mexico, Philippines and Egypt. In order to find a deal, buy on sale and freeze – thawed milk is best used for cooking but can be used for drinking too.