As you can probably tell from previous posts, I am a fan of oatmeal. However, this food never rated high on my list until quite recently. I grew up eating toast with butter and jam so when I found out I had sensitivities to yeast and cane sugar I needed a new breakfast habit. My friend, MaryAnn, knew of my dilemma and scoured her recipe files for a yeast-free, sugar-free bread. The next day a fresh loaf was waiting for me along with the recipe. It is really tasty plain as well as toasted with butter and sugar-free jam, plus it has the health benefits of the oats. Since then I have made this bread a number of times and always think back in gratitude to that day I found the prepared loaf waiting for me. It is really comforting to have the support of others when trying something new and challenging like revamping one’s diet. I hope that you enjoy making this bread too, and if you feel thankful for something while baking it, all the better!
Oatmeal Bread* Ingredients:
3 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 cup oats
1/2 tsp salt
1 tbs honey
1 1/2 tbs butter, softened
2 cups milk (any type)
1. Preheat oven to 400 degrees.
2. Combine all dry ingredients, then mix in butter with a fork.
3. Add milk and honey until well combined.
4. Pour mixture into a greased loaf pan. Make a cross-cross with a knife on top. Bake for 45-50 minutes.
*Other options include: adding nuts, seeds, raisins, herbs or spices; using different flour types like spelt; substituting yogurt or seltzer water for the milk for a lighter consistency; and substituting canola oil for butter.