Daily Archives: July 23, 2012

Use Seasonal Fruits for Banana Berry Scones

This past weekend, I found myself looking at three bananas on the counter that were very ripe. I considered making a banana bread although I wanted to make something that also used some summery fruits. I cruised the Internet and found a great recipe from Fit Foodista for Low Fat, Whole Wheat Banana Cinnamon Scones. I already had the ingredients, including some fresh blueberries, and the preparation seemed easy so I decided to give this a try. Instead of using turbinado (cane) sugar, I used coconut palm sugar, and the result was just right and free from refined sugars. If you don’t have the palm sugar, you can use 1/4 cup of maple syrup instead and sprinkle the top with maple sugar if desired.

Yum! These scones are chewy and really moist, and the pieces of banana and blueberry add some nice sweetness. You could use any berries that are in season, or try chopped apples or pears and nuts in the fall. What a nice treat to enjoy with a cup of tea any time of the day or evening.

Ingredients:
2 cups whole wheat flour
1 tablespoon plus 1 teaspoon baking powder
1/4 cup coconut palm sugar, plus more for sprinkling on top
1/8 teaspoon salt
1/2 teaspoon cinnamon
5 tablespoons cold unsalted butter
1 cup chopped, very ripe banana
1/2 cup plain fat free yogurt
1/2 cup low fat milk

Instructions:
Preheat oven to 425°.

Combine flours, baking powder, sugar, salt and cinnamon in a bowl and whisk together.

Slice butter and drop into dry ingredients. Use a knife or pastry cutter to cut the butter into tiny pieces and mix it into the flour.

Add bananas and gently stir.

Mix in milk and yogurt.

Form dough into a circle that is about an inch deep all around. Cut the circle into 8 slices.

Separate slices and place on a baking sheet covered in parchment paper or foil.

Sprinkle the tops of the scones with a bit of sugar.

Bake for 18 minutes or until light brown.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage and Food Trip Friday.

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