Monthly Archives: June 2013

An Abundance of Vegetables and an Afternoon Makes a Rustic Tart

spinach-bokchoy-collardsHappy Summer everyone! The days are long and the temperatures are heating up. Speaking of summer, have you participated in my latest two-click poll? I am interested in your opinions regarding your favorite summertime foods. I plan to create a new recipe based on the food that receives the most votes, so thank you for your participation! Just click this link or visit my home page.

My CSA farm share continues to surprise me. Last week my box was filled with an assortment of green leafy vegetables including bok choy (pictured in the front), collard greens (on the right), and spinach (on the left). The bok choy, also referred to as Chinese Cabbage, has thick, white, edible stems. Collard greens, like bok choy, are part of the cabbage family, with wide, green stems that resemble pretty fans. Native to central and southwestern Asia, spinach is an edible flowering plant in the amaranth family with leaves that are smaller than the others already mentioned. They are all delicious but I prefer to eat them cooked because they have a sweeter flavor and are easier to chew and digest. Since I had an abundance of leafy greens, I decided to try a vegetable tart. I was inspired by Leah Eskin’s recipe for Chard Tart that I found in a newspaper. I had never made a tart before, and I must warn you, the recipe is a bit more involved then one of my typical recipes. There are a number of steps and the total process takes awhile because you have to allow for chilling time (for your crust, as well as yourself).

veggietartThe recipe calls for rolling out the pastry dough, which I would rephrase to “pound with fists until the dough kind of resembles a lopsided circle.” However, the shape of your dough only lends itself to the rustic nature of this tart. The flavor is delicious, and the crust was quite crispy. I liked the comfortable look of the tart, which can be eaten as a vegetable alongside a main entree, or as the main highlight of a meal.

veggietartsliceThe tart can be easily frozen, although SensitiveHusband and I had no trouble polishing this off within a few days. If you find yourself with an afternoon without a set schedule and an abundance of green vegetables, give this recipe a try.

Rustic Green Vegetable Tart

Ingredients:
–2 bunches (about 1 ½ pounds) leafy green vegetables (such as swiss chard, spinach, kale, collard greens or bok choy)
–2 tablespoons olive oil
–kosher salt and freshly ground black pepper
–1 clove garlic, finely chopped
–1 egg yolk
–2 tablespoons freshly grated Parmesan
–2 teaspoons fresh herbs (such as parsley, basil or thyme)
–Pastry (recipe below)

Shred: Fold each washed leafy vegetable in half along its center rib. Trim away ribs. Roll up leaves and slice thinly crosswise.

Wilt: Heat olive oil in a wide skillet over medium heat. Add garlic, salt and pepper and cook, stirring, until lightly colored, about 2 minutes. Toss in green vegetables. Cook, stirring, until wilted and liquid has evaporated, about 5 minutes. Take off the heat and allow to cool slightly, about 5 minutes. Stir in egg, cheese and herbs.

Roll: On a lightly floured work surface, roll out pastry to a 12-inch circle. Roll around the pin and unroll onto a parchment-paper-lined baking sheet. (Alternatively, pound pastry with fists on a lightly floured work surface until pastry resembles an oddly-shaped circle. Transfer very carefully onto a parchment-paper-lined baking sheet.)

Fill:
Spread vegetables onto pastry in an 8-inch circle. Fold edges of pastry up and over, forming a casual tart.

Bake: Slide pan into a 400-degree oven, and bake until pastry turns golden, about 35 minutes. Serves 8.

Pastry: Mix well: 1 cup flour, 1/4 cup almond flour, 1 teaspoon maple syrup, 1/4 teaspoon fine salt and a few grinds of pepper. Drop in 9 tablespoons cold unsalted butter, cut into slices. Cut butter into flour mixture with two forks until lumps range in size from cornflakes to crumbs. Drizzle in up to 5 tablespoons cold water, folding with a flexible spatula or fork, until pastry comes together. Pat into a thick disk or ball. Wrap in waxed paper and chill at least 1 hour.

I am sharing my recipe with Simply Sugar and Gluten Free.

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Chocolate Beet Cake

Good day everyone! We are in the middle of our second week of our community-supported agriculture (CSA) program with a local farm. Each week, we pick up one box (a half share) of fresh produce. At this point in the season, our box has been bursting with greens including spinach, lettuce, kale, and collard greens. It’s exciting to discover what is in the box each week and a fun challenge to use all of the fresh ingredients in interesting ways. The CSA program works well for a farm because there is a consistent demand for the produce, and the program also benefits a household because the prices are lower than what is seen at the grocery store. If you are willing to try a variety of vegetables, a CSA is a fun and economical option.

This week we received two vegetables that we do not eat that often but are such a treat when we do: kohlrabi and beets. I roasted kohlrabi during the week with olive oil and asiago cheese…click here for my simple recipe. Roasted beets are also delicious as an accompaniment to a meal; however, they can also be turned into a sweet and healthy dessert!

chocolate beet cakeI found this recipe from The Simple Lens for Chocolate Beet Cake for Two. I immediately liked the recipe because it did not use any refined sugars and was vegan, which appeals to a number of my friends. I swapped lemon juice for vinegar to keep the acidity level the same. In addition, the yield is two small cakes, which is a nice option for a household that does not want a large amount of cake sitting in the kitchen, tempting people to eat it. This dessert is rich and satisfying and very chocolatey, without being heavy. The beets lend a subtle sweetness to the taste and a soft raspberry hue to the cake. Try this for a fun treat with some fresh beets. You will enjoy it!

Ingredients
For Cake:
1/8 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup flour
1 tablespoon cocoa powder
1/8 teaspoon lemon juice
1/2 teaspoon vanilla extract
1 tablespoon maple syrup
4 tablespoons water
2 tablespoons applesauce (unsweetened)
1/3 cup beet puree (1-2 medium-sized beets)

For Chocolate Ganache:
1 tablespoon maple syrup
2 tablespoons (unsweetened almond) milk
4 tablespoons dark chocolate chips (dairy-free)

Preparation:
1. Prep beet puree: cook beet(s), let cool, process into puree in food processor.
2. Sift together dry ingredients (salt, baking soda, baking powder, flour, cocoa.)
3. Combine wet ingredients (lemon juice, vanilla, applesauce, maple syrup, water, beet puree).
4. Mix wet ingredients into dry ingredients.
5. Divide mixture between 2 well-greased ramekins.
6. Bake at 350 degrees for 30-35 minutes (or until skewer pulls back clean). Let cool for 10-15 minutes before removing from ramekin. (Or just eat right out of it!)
7. Prep ganache: bring milk just to a boil and then remove from heat. Stir in chocolate chips and syrup.Continue stirring until chips are fully melted.
8. Plate up: Pour delicious, melty ganache over beet cake and serve. Makes 2 (ramekin-sized) cakes.

I am sharing my recipe with Simply Sugar and Gluten Free.

Rachel’s Radish Greens Soup

Today’s post is a real treat from a guest blogger! When Rachel is not crunching numbers, she enjoys crunching on fresh vegetables from her new garden. I hope you enjoy her story of discovering the beauty and taste of fresh radishes, and finding a recipe that includes both the root and leaves.

RadishGreensSoupRadishes so tasty they inspired me to write a blog
Radishes are not my favorite food. They are hard, pungent, and have a propensity to be pithy and/or rubbery if left to their own devices for too long a time. So when I was looking to plant my spring garden, I was not inclined to waste precious space on such a disagreeable crucifer. But after reading that radishes can be co-planted with carrots to double up on space (as radishes grow quickly and would be harvested well before the carrots are large enough to need the room) and that this is a great way to break up the soil for the growth of the more tender root vegetables, I decided to spend the $1.89 for a packet of seeds and give it a go.

True to the promise of a quick growing season, last week, some of my first plantings were ready for harvest. I know only a couple of recipes that use radishes, and those call for only the roots. However, the plants looked so lovely and fresh when I plucked them from the ground, it seemed like a waste the throw out 2/3 of the plant, especially after all the work it took to grow them (mainly, to prepare the ground, since once I planted the seeds, they pretty much took off on their own). So I turned to a lovely book given to me by Sensitive Economist, Vegetable Literacy by Deborah Madison, to see what could be done about the greens.

Not only did the book’s section on radishes regale me with tales of gardening in Alabama and give a lesson on the diverse varieties of radishes available (note to self: try planting the milder-flavored French Breakfast variety!), but it also persuaded me to try eating one of the radishes “as the French do”: raw, tender leaves and all, with a bit of (vegan) butter spread and salt. Magnifique! These radishes were tender and juicy, nothing like the grocery-store radishes I remembered. I ate all three, and had to go back to the garden for more to get the greens needed to make a vegan, sugar-free, yeast-free, gluten-free version of Madison’s delicious radish-top soup recipe.

Even without the butter, yogurt, and chicken stock, the soup has a light, clean, and surprisingly delightful flavor, thanks to the fresh radish greens. It’s perfect for a spring lunch! Unlike the roots, radish greens are very mild, but you can also add thinly sliced radish roots to the soup as well if you want a little more zest.

Radish Greens Soup
–1 tbsp olive oil
–½ onion, thinly sliced (1/4 c of sliced leeks or garlic chives would probably be good, as well)
–4 small or fingerling potatoes (I used the purple variety, which gave the soup a nice, rich color), thinly sliced
–4 cups water
–tops of 10 radishes, rinsed, thick stems removed, and coarsely chopped
–fresh lemons for garnish

Place the olive oil, onion slices, potato slices, and a generous sprinkle of salt (in that order) in the bottom of a large pan over low heat. Cook, covered, for approximately 15 minutes to steam the potatoes and carmelize the onions. Add 4 cups of water and stir, scraping the bottom to incorporate the carmelized onions, and add the radish greens. Cook just until wilted, approximately 5 minutes. Cool, puree, and serve with sea salt, fresh ground pepper to taste, and a slice of lemon squeezed over the top.

I am sharing this recipe with Simply Sugar and Gluten Free.