Tag Archives: Cane sugar free

FIL’s Absolutely Delicious and Sugar-Free, Deep-Dish Apple Pie

Posted on November 14, 2011 by | 4 comments

My father-in-law, also affectionately known as FIL, is a wonderful apple pie baker. I became aware of his talent many years ago. My family was invited to a dinner at the home of my future MIL and FIL. I remember a delicious feast and lingering at the table for awhile. Then Future FIL presented us with a gorgeous, picture-perfect pie whose taste matched its looks.

So last year when I found out I had food sensitivities, I began to wonder if I would ever be able to sample this scrumptious pie again. Well, of course I would, because FIL made sure that the pie crusts were without yeast and sugar, and substituted the sugar in the filling with honey. The revised pie tastes just as sweet and I appreciate the fact that FIL altered his recipe so I can enjoy it too! I am thankful that sugar free apple pie will be at our thanksgiving dinner. Perhaps you will also include it in your celebration.

FIL’s Sugar-Free, Deep-Dish Apple Pie
Ingredients:
8 apples (such as 4 Empire and 4 Ida Red)
1 9-inch deep dish pie shell, thawed (such as Oronoque)
1 frozen pie crust, thawed (such as Pillsbury)
1/4 cup all-purpose flour
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Dash of salt
1/2 cup honey
4 tablespoons butter

Preparation:
Peel and core the apples, then cut into bite-size pieces. Mix flour, nutmeg, cinnamon, salt and honey in a bowl. Mix in apples until well coated. Pour the apple mixture into the pie shell. Chop 2 tablespoons of butter into about 6 pieces and place evenly on top of the apple mixture. Place the pie crust on top and seal around the edges using a fork. Make 4 or 5 slices in the pie crust with a knife to allow the steam to escape while cooking. Sprinkle some additional cinnamon on top. Cut the remaining 2 tablespoons of butter into 4 or 5 slices and place evenly on top of the pie crust. Use aluminum foil to cover the bottom and the edges of the pie. Bake at 425 degrees for 40-50 minutes. During the last 15 minutes, remove aluminum foil from the edges of the pie. You will know that the pie is cooked when you see juicy bubbling. Serve to adoring family members, friends and fans.

I am sharing this recipe with Simply Sugar and Gluten Free, Beauty and Bedlam, This Chick Cooks, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.

4 Comments

Posted in Recipes - Dessert

Tagged , , ,

Baked Kale Chips are Nutritious and Even Delicious

Posted on November 10, 2011 by | 10 comments

Chips can actually be made from kale? Kale chips taste good? In our house, the answers to these questions are “yes” and “yes.” I first read about kale chips at Simply Sugar and Gluten Free, and was amazed at how easy it was to make them. Since I already knew that I liked kale, I decided to give this idea a try. The result was a light and crunchy chip with a great flavor. It is a great alternative to potato chips, as well as a nice sandwich topper. The picture is of my lunch the other day – I had a side of the kale chips with my turkey sandwich on yeast-free, sugar-free pita bread from Chatila’s Bakery.

To prepare, I did the following: wash and dry the kale, and pull the kale off of the stalks. Rip the kale into bite-size pieces. Place kale on a cookie sheet and drizzle with olive oil. Sprinkle with kosher salt and freshly ground pepper. Bake at 400 degrees for 15-20 minutes, until kale is lightly browned.

I hope you give this recipe a try whether you are a kale lover or novice. You won’t be disappointed!

I am sharing this recipe with Miz Helen’s Country Cottage, Food Trip Friday and Cybele Pascal Allergen-Free Cuisine.

10 Comments

Posted in Recipes - Snacks, Recipes - Vegetables

Tagged , , ,

Pumpkin Cookies with Maple Glaze – for Halloween or a Snowy Evening

Posted on October 29, 2011 by | 6 comments

As I write this post, I am humming the tune of “Sleigh Ride” and watching the snow fall. And no, I am not at the North Pole! It has been a crazy October 29 here in the Northeast – the day started with the trees on full autumnal color display and is ending with a winter wonderland. What a wacky day! I have to keep reminding myself that Halloween is only two days away.

In preparation for a Halloween potluck lunch on Monday, I baked some cookies today. I was inspired by a recipe for Old-Fashioned Soft Pumpkin Cookies, and was especially impressed when the degree of difficulty was noted as “easy.” I played around with the ingredients, adding some whole wheat flour and substituting the refined sugar with honey. The result was a light and fluffy cookie…that really needed a sweet glaze topping. So I got out my saucepan and melted a few ingredients…into a sweet, yummy concoction. I drizzled the glaze onto the cookies and that looked much better. However, I had to try another one with the glaze just to make sure that they were good enough to bring to the potluck. I think that my coworkers will enjoy them…if the plate of cookies lasts until Monday!

Ingredients
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger or nutmeg
1/2 teaspoon salt
1 cup honey
1/2 cup butter (1 stick), softened
1 cup pure canned pumpkin
1 egg
1 teaspoon vanilla extract
Glaze (recipe follows)

Directions
PREHEAT oven to 350° F.

COMBINE flours, baking soda, baking powder, cinnamon, ginger (or nutmeg) and salt in medium bowl. Beat honey and butter in large mixer bowl until well blended. Beat in pumpkin, egg and vanilla extract until smooth. Gradually beat in flour mixture. Drop by rounded tablespoon onto baking sheets.

BAKE for 15 to 18 minutes or until edges are firm. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Drizzle Glaze over cookies.

FOR GLAZE:
COMBINE 1/2 cup maple sugar, 1 tablespoon milk, 1 tablespoon melted butter, 1 tablespoon maple syrup and 1 teaspoon vanilla extract in small saucepan on low heat until smooth. Allow glaze to cool for a few minutes before drizzling on the cookies.

I am sharing this recipe with Joy of Desserts, Simply Sugar and Gluten Free, Lady Behind the Curtain, Miz Helen’s Country Cottage, This Chick Cooks, Something Swanky, Food Trip Friday, Sweet as Sugar Cookies, Beauty and Bedlam and Everyday Sisters.

6 Comments

Posted in Recipes - Dessert

Tagged , , , ,

An Economical and Delicious Meal: Baked Chicken with Rice

Posted on October 26, 2011 by | 2 comments

Looking for a tasty dish to serve guests that doesn’t break the bank? Try this recipe for baked chicken thighs with rice from the October 2010 edition of Cooking Light. It is a little time consuming although the result is great and the leftovers are even better! I substituted the onion for celery (since I am sensitive to onion) and made my own chicken stock (since most store bought varieties contain yeast, sugar, onion or all of them). I also used whole grain wild rice instead of the white rice for a little extra nutrition, although this may alter the cooking time and you may want to add extra water into the pan (since brown rice uses more water to cook than its white counterpart).

As you can see in the photo, we served this meal with butternut squash cooked with a touch of maple syrup. I hope you enjoy this economical recipe, and let me know what you think!

Ingredients
1 tablespoon olive oil
8 bone-in chicken thighs, skinned
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 carrot, thinly sliced
2 stalks celery, coarsely chopped
8 ounces cremini mushrooms, sliced
4 garlic cloves, minced
1 cup long-grain white rice
1 cup fat-free, lower-sodium chicken broth
1/4 cup water
3 tablespoons heavy whipping cream
1/3 cup (1 1/2 ounces) grated fresh pecorino Romano cheese

Preparation
1. Preheat oven to 350°.
2. Heat oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 4 chicken thighs to pan; sauté 3 minutes on each side or until browned. Remove chicken from pan. Repeat with remaining chicken.
3. Add carrot and celery to pan; sauté 4 minutes. Add mushrooms; sauté 5 minutes. Add garlic; sauté 1 minute, stirring constantly. Add rice; sauté 1 minute. Spoon rice mixture into a 13 x 9-inch glass baking dish coated with cooking spray; stir in broth, 1/4 cup water, and cream. Arrange chicken over rice mixture; sprinkle with cheese. Bake at 350° for 45 minutes or until chicken is done.

I am sharing this recipe with Everyday Sisters.

2 Comments

Posted in Recipes - Entrees

Tagged , , , ,

Nuts About Fudge Brownies and Walnut Statistics

Posted on October 21, 2011 by | 6 comments

I could not resist baking these fudgy brownies that I found in the September 2011 issue of Cooking Light. Could I change the recipe so it did not have sugar but still had that fudge quality? I was willing to give it a try.

Walnuts, of the tree nut family, are optional in this recipe. According to the George Mateljan Foundation, walnuts are a great source of antioxidants and anti-inflammatory nutrients. Almost 40% of the world’s walnuts are grown in the U.S., mostly in California. The U.S. Department of Agriculture estimates that 485,000 tons of walnuts will be harvested in California in 2011, down 4% from the previous year. The crop is supposed to be of high quality because of the mild temperatures during the growing season. The price per ton of the harvested walnuts is not yet confirmed for 2011 although last year’s price of $2,110 per ton was the second highest price in the past 20 years. During those 20 years, the highest price per ton was $2,290 in 2007, and the lowest price was $886 in 1999.

All of this talk about walnuts is leading me to think about these delicious brownies…and my successful attempt at creating this dessert without refined sugar. Hooray! Enjoy the dessert!

Refined-Sugar Free Walnut Fudge Brownies

Ingredients
3/4 cup all-purpose flour
2/3 cup agave nectar
3/4 cup cocoa powder
1/4 cup honey
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup grain-sweetened chocolate chips
1/3 cup fat-free milk
6 tablespoons butter, melted
1 teaspoon vanilla extract
2 large eggs, lightly beaten
1/2 cup chopped walnuts, divided

Preparation
1. Preheat oven to 350°.
2. Combine flour and next 5 ingredients (through salt) in a large bowl. Combine 1/2 cup chocolate and milk in a small saucepan; melt chips on low heat, stirring occasionally. Stir in butter, vanilla, and eggs. Add milk mixture, 1/4 cup chocolate, and 1/4 cup nuts to flour mixture; stir to combine.
3. Pour the batter into a 9-inch square metal baking pan coated with cooking spray; sprinkle with remaining 1/4 cup nuts. Bake at 350° for 19 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in the pan on a rack. Cut into squares.

I am sharing this recipe with Joy of Desserts, Simply Sugar and Gluten Free, Beauty and Bedlam, Lady Behind the Curtain, This Chick Cooks, Miz Helen’s Country Cottage, Food Trip Friday, Sweet as Sugar Cookies and Something Swanky.

6 Comments

Posted in Economics, Recipes - Dessert

Tagged , , , , ,

Old-Fashioned Oatmeal Raisin Cookies with a Modern Twist

Posted on October 15, 2011 by | 4 comments

Recently my aunt shared some family cookie recipes with me. They were all recipes of her grandmother and passed down to my grandmother, my aunt and now me. Last weekend as the temperatures cooled and the first feelings of autumn were in the air, I decided to try the recipe for Old-Fashioned Oatmeal Cookies. However, I gave the cookies a modern twist: I substituted the refined sugar with honey, substituted the solid shortening with canola oil, and reduced the amount of water. While I made the cookies, I felt a connection with my family – I really enjoyed making the same cookie that my aunt, grandmother, and great-grandmother made for themselves and their families over the years. The entire house smelled of cinnamon and raisins while the cookies baked. And the result was a light and chewy cookie that tasted delicious. I hope that you enjoy this old-fashioned recipe with a modern twist.

Modern Old-Fashioned Oatmeal Cookies

Ingredients:
1 cup raisins
1 cup water
3/4 cup canola oil
1 cup honey
2 eggs
1 tsp. vanilla
2 1/2 cups flour (a combination of all purpose and whole wheat works well)
1/2 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 tsp. ground cloves
2 cups oats
1/2 cup chopped nuts (optional)

Directions:
Simmer raisins and water in a saucepan over medium heat until raisins are plump, about 15 minutes. While the raisins are simmering, mix all of the ingredients together in a large bowl. Add the raisins and a bit (about 1/4 cup) of the water from the saucepan into the bowl and mix together with all the ingredients. Spoon level tablespoonfuls of the batter onto greased cookie sheets and bake at 400 degrees for approximately 10 minutes.

I am sharing this recipe with Joy of Desserts, Simply Sugar and Gluten Free, Balancing Beauty and Bedlam, This Chick Cooks, Lady Behind the Curtain, Miz Helen’s Country Cottage, Food Trip Friday, Sweet as Sugar Cookies and Joy of Desserts – Vintage Recipes.

4 Comments

Posted in Recipes - Dessert

Tagged , , , , ,

Still Have Squash? Enjoy it Simply Roasted!

Posted on October 6, 2011 by | Leave a comment

Squash is very tasty and quite abundant. I have made zucchini bread and zucchini fritters although sometimes I want an easy side dish. My sister-in-law made this bowl for a picnic and it was fabulous. The instructions are below.

Slice the squash into 1/4 inch slices, and place on a baking sheet. Lightly toss with olive oil, salt and pepper, and any other herbs you find to be interesting. Bake at 400 degrees for 30 minutes. The squash should have a nice caramelized look to it. Serve warm or cold.

It’s a simple and delicious recipe, which makes it a keeper in my reportoire.

I am sharing this recipe with Simply Sugar and Gluten Free.

Leave a comment

Posted in Recipes - Vegetables

Tagged , , , ,

Quick! Make These Peanut Butter Chocolate Chip Cookies Before Prices Increase!

Posted on October 2, 2011 by | 6 comments

According to the Chicago Sun-Times, the prices for peanuts and peanut butter are on the rise. The peanut supply is lower than normal due to two factors: (1) fewer peanuts were planted because farmers opted to grow more profitable cotton and corn, and (2) the prolonged high temperatures this summer adversely affected the peanut crop.

Alabama, Florida, Georgia, Mississippi, New Mexico, North Carolina, South Carolina, Texas and Virginia produce the majority of the nation’s peanuts. According to the USDA, an extreme drought in Texas and Oklahoma has reduced the peanuts harvested.

J.M. Smuckers, which makes JIF, has announced that the price of its peanut butter will increase 30% starting in November. Other peanut companies are likely to follow suit.

So what should we do? I say let’s bake, bake, bake…and fast before the prices rise. There are lots of peanut butter foods from which to choose – I have already shared recipes for Peanut Butter Cups, Honey Peanut Butter Frosting and Peanut Butter Chocolate Chip Brownies, and now I am happy to share a terrific recipe for Peanut Butter Chocolate Chip Cookies below. The recipe was inspired by Terry Walters’ Clean Food; I used whole wheat flour instead of teff and swapped grain-sweetened for semisweet chocolate chips. I plan on enjoying these delicious cookies often…and stocking up on peanut butter this month so I can keep baking them through the winter.

Ingredients:
1-1/2 cups whole wheat flour
1/4 teaspoon sea salt
1 teaspoon baking soda
1 cup chunky 100% organic peanut butter
1 cup maple syrup
1/2 cup grain-sweetened chocolate chips

Directions:
Preheat oven to 350°F.

Combine all dry ingredients in one bowl and all wet ingredients in another. Pour wet ingredients over dry and blend until just combined – do not overmix. Fold in chocolate chips.

Drop batter by heaping teaspoons onto cookie sheet. Place in oven and bake 13 minutes or until lightly browned. Remove from oven and place directly on wire rack to cool. Makes approximately 20 cookies.

I am sharing this recipe with Joy of Desserts, Simply Sugar and Gluten Free, Balancing Beauty and Bedlam, Lady Behind the Curtain, This Chick Cooks, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.

6 Comments

Posted in Economics, Recipes - Dessert

Tagged , , , , , ,

Grilled Wild Salmon Creates a Quick and Delicious Meal

Posted on September 23, 2011 by | Leave a comment

Just because summer has drawn to a close and autumn is upon us does not mean that one has to hang up the grill tools. SensitiveHusband grills year-round, much to my delight. One of his masterpieces is grilled salmon, which is really easy and quick to prepare.

Start with a good fillet, season with kosher salt and pepper, and wrap the fish in aluminum foil. SensitiveHusband has developed a trick: he puts the fish skin side up on the foil, and he folds it over the skin, making sure the foil is flat against the skin. Then seal the foil around the edges of the fish.

He has a grill trick too: he puts the skin side on the grill first, flips once, and then when he opens the foil the skin is on top and peels right off!

Grilling times vary by fish type: wild-caught salmon needs less time to cook than a farm-raised fish because it is less fatty. Wild-caught takes approximately 6 minutes per side while farm-raised should be grilled for 8-9 minutes per side. Start the grill on high heat and once the salmon is on the grill, turn it down to medium heat.

If you are debating whether to purchase wild or farm-raised salmon, the wild is a healthier choice. The wild salmon does not contain pesticides, antibiotics or artificial coloring; has less fat and more protein; and is more concentrated in omega-3 fatty acids.

Fresh, wild salmon is available nearly eight months of the year, with high quality “frozen at sea” (FAS) available during the other months. According to the George Mateljan Foundation (GMF), a nonprofit that provides information about healthy foods, when buying salmon, opt for line-caught Alaskan fish first because the healthiest populations and habitats exist in Alaska. My favorites are the Alaskan Sockeye and Coho; the King Salmon is a real treat during the summer.

Another note from GMF is that fresh “Atlantic” salmon is generally farm-raised, so the name refers to the species rather than the origin.

If you are also looking for sustainable fish choices, the Marine Stewardship Council has a searchable database of products that adhere to strict sustainable fishing practices.

So fire up the grill, cook some couscous, and enjoy some wild salmon throughout the year!

Leave a comment

Posted in Recipes - Entrees

Tagged , , , , ,

Happiness is…a Peanut Butter Chocolate Chip Brownie

Posted on September 20, 2011 by | 5 comments

My focus lately has been on creating tasty cookies without cane sugar, although I do not want to slight my good friend the brownie. Brownies are also delightful treats and my mouth started to water when I saw this recipe for Peanut Butter Blondies in the September 2011 issue of Cooking Light Magazine.

To remove the cane sugar, I substituted with honey. I used a lovely organic creamy peanut butter and added peanuts for a little extra crunch. The recipe below also calls for more chocolste chips than the original, which seemed like a good idea to me. Another possibility is to crumble some peanut butter cups on top – that sounds like a good addition. I did not have a 9-inch square plan so I used a 6 x 10 inch pan and it worked out just fine. I hope you enjoy these cake-like, chewy, peanut-y, chocolate-y treats.

Ingredients
1 1/4 cups all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup honey
1/3 cup creamy peanut butter
1/4 cup butter, melted
2 tablespoons milk
1 teaspoon vanilla extract
2 large eggs, lightly beaten
1/3 cup grain-sweetened chocolate chips
1/4 cup unsalted peanuts

Preparation
1. Preheat oven to 350°.
2. Combine flour and next 2 ingredients (through salt), stirring well with a whisk. Combine honey and next 5 ingredients (through eggs), stirring well. Add peanut butter mixture to flour mixture; stir until combined. Stir in chocolate chips and peanuts.
3. Scrape the batter into a 9-inch square baking pan lightly coated with cooking spray. Bake at 350° for 20-25 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.

I am also sharing this recipe with Simply Sugar and Gluten Free, Joy of Desserts, Balancing Beauty and Bedlam, Lady Behind the Curtain, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.

5 Comments

Posted in Recipes - Dessert

Tagged , , ,