Author Archives: sensitiveeconomist

Neighbors and Zucchini Fritters

I really like neighbors. And not just my own – I like people who act neighborly. This past weekend I experienced being a good neighbor myself along with accepting the help of others. Being a good neighbor can include gestures like giving vegetables from your garden, baking cookies, spending some time visiting, or checking to make sure someone is ok. Thanks to all of my neighbors who have helped me…I hope that I can return the favor.

So how are neighbors and zucchini related? I have spoken to my neighbors with gardens and they are all overflowing with zucchini! They have given many of the versatile vegetables away to friends and made zucchini bread. What else can they do with all of this zucchini? Why, try some fritters! This attempt was my first foray into the fritter world. They are tasty and not difficult to prepare. Below is the recipe…be sure to share with your neighbors.

Ingredients:
2 cups grated zucchini, squeezed of excess water
1 egg
1 egg white
3 cloves minced garlic
1/3 cup All Purpose Flour
1/2 tsp nutmeg or ginger
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper to taste
olive oil

Steps:
Mix the zucchini, eggs and garlic. Next add flour, nutmeg or ginger, salt and pepper.
 
Heat a very thin coating of oil in a large skillet over medium-high heat.

Scoop the zucchini mixture, about 1/4 cup each, and place scoops into skillet, flattening them as they cook.

Fry the fritters on each side until lightly browned.

Drain on paper towels and while still hot sprinkle with some additional salt & pepper to taste.

I am also sharing my recipe with Everyday Sisters.

The Economy is No Peach, But This Ice Cream Sure Is!

My alternate title for this blog post was: “Tired of waiting for QE3*? This peach ice cream will ease your mind!” What a week to be an economist with food sensitivities – there is certainly no shortage of reading material!

At our most recent picnic celebrating family togetherness and my sister-in-law’s birthday, my MIL created a delicious homemade peach ice cream. In her first batch she used regular sugar as the sweetener, and in the second batch she used honey. They were enjoyed greatly, and those who tried both did not notice a difference in taste. Now that’s a positive indicator!

MIL’s Homemade Peach Ice Cream (Adapted from Joy of Cooking)
4 ripe yellow peaches (or 2 pounds)
1/2 cup honey
1 1/2 cups whipping cream
1/2 cup skim milk
1 teaspoon vanilla

Bring a large pot of water to a boil.  Lower in peaches and poach for 1 minute. Remove and slip skins off under cool running water. Discard pit and put peaches into blender.

Blend peaches with half of the honey. Swirl until smooth, 1-2 minutes.  Chill an hour or more.

Mix in separate bowl: cream, milk, remaining honey and vanilla.  Chill an hour or more.

Churn:  Give cream mixture a good stir.  Pour into an ice cream maker and churn until thick (about 15-20 minutes).  
When almost frozen, pour in peach mixture and churn again until thick.  Enjoy immediately, OR pack into an air tight
container and freeze.  Let warm 10 minutes at room temperature before scooping.  Best if used within two weeks.

As shown in the photo, the sugary and sugar-free versions of this delicious ice cream look quite similar.

*QE3 refers to the potential third round of quantitative easing by the U.S. Federal Reserve. It is an economic stimulus approach by which a central bank purchases bond assets, either government or private sector, in order to depress medium to long term interest rates and to encourage investors to spur the economy by putting their money elsewhere.

I am also sharing this recipe with Simply Sugar and Gluten Free, Something Swanky, Joy of Desserts, Two Maids a Milking, Beauty and Bedlam, This Chick Cooks, The Lady Behind the Curtain, Food Trip Friday and Sweet as Sugar Cookies.

MaryAnn’s Blueberry Oat Bran Muffins

This blog post is contributed by MaryAnn of Oatmeal Bread fame. MaryAnn baked the muffins using the original recipe with cane sugar and then tried a version with agave nectar and some other revisions.

After baking the already healthy (and delicious) blueberry oat bran muffins courtesy of the blog Chocolate & Zucchini a couple of times with regular granulated sugar I decided to try them out with agave. I had never baked with agave before, so I had no idea how they would come out – I have to say that I was pleasantly surprised!  The first thing that I noticed was the difference in the batter – it thinned it out a little bit, which I actually found to be a good thing because the batter is quite thick and heavy (probably partially to do with the fact that I am using Greek yogurt, which is far thicker than regular yogurt). The original version of the muffin is not overly sweet, so I decided to do a 1 for 1 swap of the sugar and agave, and it turned out perfectly – my husband said he didn’t notice a difference in the taste what so ever. I thought that the taste was slightly less sweet, but in a very subtle way, and that the texture was a bit lighter, but overall they tasted very similar and baked up beautifully. This will be a recipe that I will be using often and can feel good about eating. Next time I might have to bake a double batch because they don’t last very long in our house!

Blueberry Oat Bran Muffins
– 1 cup oat bran
– 1 cup flour (I used whole wheat)
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– a good pinch salt
– 1/2 cup agave nectar
– 1 cup blueberries
– 1 cup plain yogurt (I used plain/fat free Greek yogurt)
– 2 tablespoons vegetable oil
– 1 teaspoon pure vanilla extract
– 2 eggs, at room temperature

Preheat the oven to 360°F (I lowered the temp by 25 degrees because I had read that agave browns faster than regular sugar, so the bake time was a little longer – I think in my oven it ended up being about 19 minutes) and grease a 12-muffin tray really well.

In a large mixing bowl, whisk together the bran, flour, baking powder, baking soda and salt until no lumps remain. Add the blueberries and toss gently to combine.

In another bowl, whisk together the yogurt, oil, vanilla, eggs and agave. Pour this mixture into the dry ingredients, and fold it in gently with a spatula until no trace of flour remains. The mixture will be lumpy, but resist overmixing.

Scoop the batter into the prepared muffin tray, filling each muffin mold by about three quarters. Bake for 12 to 16 minutes (possibly longer if using lower temperature) until set and golden. Serve slightly warm or at room temperature. Makes 12 muffins.

This recipe is also being shared with Simply Sugar and Gluten Free, Food Trip Friday http://www.foodtripfriday.net/ and This Chick Cooks and The Lady Behind the Curtain.

Use the Summer Bounty to Make Zucchini Bread

Reason #2,764 Why I Love Summer: Farmers’ Markets. During this time of year I have to factor in extra driving time because I brake for roadside produce stands. I can’t resist native fruits and vegetables particularly berries, lettuce, peaches, squash, honey…well, you get the idea. Thinking about all of this food has me in the mood for a snack so I will close this blog post with a great recipe for zucchini bread. My original inspiration came from The Joy of Cooking 75th Anniversary Edition and I modified it by changing the flours and flour ratios, using honey instead of refined sugar, and increasing the baking time. This is an excellent way to use the extra produce that you buy at a farmer’s market…that’s what I plan to do!

Preheat the oven to 350 degrees F. Grease a loaf pan. Whisk together:
–1 cup all purpose flour
–1/2 cup whole wheat flour
–1 teaspoon baking soda
–1 teaspoon baking powder
–1/4 teaspoon ground cinnamon

Blend well in a large bowl:
–1/2 cup honey
–2 large eggs
–1/2 cup canola oil (or other vegetable oil)
–1 teaspoon vanilla
–1/2 teaspoon salt

Stir in the dry ingredients. Blend in with a few strokes:
–2 cups grated zucchini, squeezed of excess moisture
–1/2 cups chopped pecans or walnuts (optional)

Pour batter into greased pan. Bake until inserted toothpick comes out clean, about 55 minutes. Makes one delicious loaf of bread.

I am also sharing my recipe with Simply Sugar and Gluten Free, This Chick Cooks, Two Maids a Milking, Balancing Beauty and Bedlam, Food Trip Friday, Something Swanky and Sweet as Sugar Cookies.

If you still have extra zucchini and need some cooking inspiration, consider my recipe for zucchini fritters.

SensitiveEconomist Gets Swanky

Hi, everyone! This blog brings good news – I am a guest blogger on Something Swanky, a blog about making your own delicious cupcakes and desserts. One of my newer recipes is featured – Lemon Cake with Fresh Raspberry Filling and Vanilla Buttercream Frosting. Please check it out by clicking on the link above and tell us both what you think! Have a great day.

Baked Cod with Olive Oil and Garlic

For a healthy and quick weeknight meal, baked cod is a great option. Its mild flavor allows you to add a variety of seasonings. My favorite is a simple recipe using olive oil and garlic.

Ingredients:
2 cod fillets, about one pound total
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, chopped
1 pinch of salt
1/8 teaspoon black pepper
1/2 teaspoon parsley

Directions:
Preheat oven to 400 degrees.

Lightly pour a thin coating of olive oil in a 13- x 9-inch baking dish and then arrange the fillets. Drizzle with the lemon juice and oil, and sprinkle with garlic, salt and pepper, and parsley. For extra flavor, sprinkle with thyme or paprika.

Bake until the flesh is flaky but still juicy, about 15-20 minutes. Serve with roasted potatoes, rice or couscous, and your favorite vegetable.

Thankful for Oatmeal Bread

As you can probably tell from previous posts, I am a fan of oatmeal. However, this food never rated high on my list until quite recently. I grew up eating toast with butter and jam so when I found out I had sensitivities to yeast and cane sugar I needed a new breakfast habit. My friend, MaryAnn, knew of my dilemma and scoured her recipe files for a yeast-free, sugar-free bread. The next day a fresh loaf was waiting for me along with the recipe. It is really tasty plain as well as toasted with butter and sugar-free jam, plus it has the health benefits of the oats. Since then I have made this bread a number of times and always think back in gratitude to that day I found the prepared loaf waiting for me. It is really comforting to have the support of others when trying something new and challenging like revamping one’s diet. I hope that you enjoy making this bread too, and if you feel thankful for something while baking it, all the better!

Oatmeal Bread* Ingredients:
3 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 cup oats
1/2 tsp salt
1 tbs honey
1 1/2 tbs butter, softened
2 cups milk (any type)

Directions:
1. Preheat oven to 400 degrees.
2. Combine all dry ingredients, then mix in butter with a fork.
3. Add milk and honey until well combined.
4. Pour mixture into a greased loaf pan. Make a cross-cross with a knife on top. Bake for 45-50 minutes.

*Other options include: adding nuts, seeds, raisins, herbs or spices; using different flour types like spelt; substituting yogurt or seltzer water for the milk for a lighter consistency; and substituting canola oil for butter.

Industries Take Action to Offer Healthier Meals

The past few days have brought news from the fast food and packaged food industries, highlighting actions to increase healthy food options for children.

First, the National Restaurant Association announced The Kids Live Well initiative. More than 15,000 restaurants representing 19 chains have already signed on, with more expected to join in the coming months. For a list of participating restaurants, click here. Participants in the initiative are expected to:
–Offer at least one children’s meal (entrée, side, beverage) that is 600 calories or less; containing two or more servings of fruit, vegetables, whole grains, lean protein and/or low-fat dairy; and limiting sodium, fat and sugar;
–Offer at least one other individual item that has 200 calories or less with limits on fat, sugar and sodium, and contains a serving of fruit, vegetables, whole grains, lean protein or low-fat dairy;
–Display or make available the nutrition profile of the healthful menu options; and
–Promote the healthful menu options.

In addition, to avoid federal regulation being imposed, some of the nation’s largest food and beverage companies including Kraft, Kellogg, Nestle, Coca-Cola and PepsiCo have come together through self-regulation to restrict the kinds of products they advertise and market toward children. A number of food types including juices, dairy products, grains, soups and meals will have limits on the amount of calories, sugar, sodium and saturated fat allowed in foods promoted to children. As it stands, the recipes of about one-third of all food beverages would have to change or the companies will not be able to advertise those products after December 31, 2013.

These recent actions by the fast food and food products industries are positive steps to offer healthier options for customers.

Surf and Turf Salad

Last week sensitivehusband and I went out to dinner with some good friends. There was a filet mignon special on the menu and I just had to indulge. The steak was served with asparagus and lobster mashed potatoes. That’s right – there were actual pieces of lobster in my potatoes! As I enjoyed my meal, I thought about some words of wisdom that my mom used to say – when at a restaurant and you start to get full, focus on eating the most expensive thing on your plate so you get your money’s worth. What a great dilemma to have – should I finish the steak or lobster? Well, I decided to keep eating both and ended up taking home some of my meal.

The next day a great idea struck me – why not transform my leftovers into an enjoyable lunch? I started by making a big salad with green leaf lettuce, radishes, carrots, tomatoes, cucumbers and the leftover asparagus. I then sliced the filet mignon into strips and separated the lobster from the mashed potatoes. I heated the filet and lobster on low heat in the microwave for one minute and placed them on top of the salad. For the dressing, I drizzled olive oil, spritzed on the juice from half a lemon, and added freshly ground pepper. Voila! I had a great lunch, finished every last bite, and didn’t let the expensive part of my meal go to waste.

I am also sharing my recipe with Simply Sugar and Gluten Free, This Chick Cooks and Food Trip Friday.

Julia Child, as Always an Inspiration

I decided to take a break from my usual novel to delve into a collection of letters written during the 1950s and 1960s by the wife of a popular journalist and a woman who had completed studies at Le Cordon Bleu in Paris and was writing a cookbook.

In As Always, Julia, Bernard DeVoto penned an article about American knives for Harper’s, and Julia extended her support for his findings by mailing him a letter along with one of her favorite chopping utensils. His wife Avis first responded to the letter, which marked the beginning of their friendship that would last decades.

The two wrote back and forth fairly regularly even though the Childs moved quite often – to France, Germany and Norway. Once the DeVotos and Childs met while Julia and Paul were in the U.S., the friendship was solidified as evidenced in the increased depth of emotions described in the writings.

It is fascinating to read, in this collection of letters, the range of topics covered including food, no doubt, and also the struggles of obtaining a publishing contact, opinions on the political climate in the U.S. and abroad, details about parties and fashion, trying and retrying recipes, and the ups and downs of family events. I was inspired in my own cooking trials to know that even Julia Child tried recipes over and over again before getting them just right.

The economics of book publishing was discussed at length. Houghton Mifflin, the first company to discuss a possible contract, eventually turned Julia and her collaborators down because they could not make a business case for publishing a how-to guide for French cooking. However Knopf, the company that eventually gave Julia a contract, thought there was a market for such a book, and projected that 20,000 copies would be sold in the first year. In fact, between October 1961 and August 1962, 100,000 copies of Mastering the Art of French Cooking were sold.

By reading letters one is also allowed to better understand people’s personalities. And wow, Julia Child was funny! In one letter from 1954, Julia described how her German studies were progressing. She wrote, “German. It ain’t easy…However I impressed the nice woman in the post office twice, after having carefully practiced two sentences each time…[and] I telephoned a German oculist and have made an appointment for tomorrow afternoon (I believe!).”

As Always, Julia is a unique collection of letters between good friends that provides a first-hand account of the beginning of the celebrity career of Julia Child while combining a historical picture of political and economic situations along with countless recipes and tips such as defrosting a turkey and stuffing a goose. In addition, I now have a risotto recipe that can be modified and tested in my kitchen. Where else can you find that combination of food, humor, world travel and book publishing in a good read?