Tag Archives: Chocolate Mousse

Chocolate Avocado Mousse

You might be thinking, “Did I read that title correctly?” You certainly did. Below is a recipe from my colleague/friend Kristi, who makes a delicious mousse that looks like a dark pudding. No one will know there is avocado in the dessert unless you tell him or her!

I love chocolate (who doesn’t), so when I started modifying my diet to include more clean foods, I was excited (and amazed, as will you) to find a wonderful chocolate mousse recipe made from…. wait for it….. avocados!! Not only is the recipe easy to make, but you will also easily fool any guests because it doesn’t look like or taste like avocados. ¬†Enjoy!

In a food processor, blend:
4 avocados
1 cup agave
1 tablespoon vanilla (I used a homemade version from SensitiveEconomist)
1 cup raw cacao (or unsweetened cocoa powder for baking)

options: add 1 tablespoon coconut or 2 teaspoons cinnamon

I am sharing this recipe with Simply Sugar and Gluten Free, Cybele Pascal Allergen-Friendly Cooking and Sweet as Sugar Cookies.

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Celebrating One Year without Refined Sugars with Chocolate Mousse

One year ago today, I wrote my first post as SensitiveEconomist. What a fun year this has been – with almost 90 posts, more than 10,000 web views and hundreds of comments. Thanks to everyone for sharing your thoughts, insights and recipes. It’s quite rewarding to be part of a community that is interested in making foods healthier, removing “sensitive” ingredients, and talking about food in the economy.

In honor of this special day, I am sharing with you one of my favorite celebratory foods – chocolate mousse! When I see this dessert on the menu of a nice restaurant, I tend to order it. It’s a shame that I can’t order it out anymore because it is loaded with refined sugar…but that is not the case with the recipe below! I altered it from the original recipe for Eggless Chocolate Mousse that is adapted from “The French Women Don’t Get Fat Cookbook,” by Mireille Guiliano.

This is one delicious dessert that is sure to please. Make it for a special occasion…or just because it’s Thursday!

In the words of Lucy Van Pelt of “Peanuts” fame: “All I really need is love, but a little chocolate now and then doesn’t hurt.” Well said, Lucy!

In a small, heavy saucepan, heat 1/4 cup whipping cream to a boil; do not scorch. Meanwhile, chop 2 1/2 ounces dark chocolate (70 to 80 percent); place in a large bowl (This Endangered Species dark chocolate bar is sweetened with beet sugar). Pour hot cream over chopped chocolate. Let melt 2 minutes; stir until smooth. Add 1/2 teaspoon vanilla extract. Cool until mixture is warm to the touch. Whip 3/4 cup chilled whipping cream until stiff peaks form; be careful not to over whip. Gently fold half the whipped cream into chocolate mixture. Fold in remaining whipped cream. Mousse will be a bit soft. Spoon into 2 serving dishes; cover and refrigerate at least 2 hours. Serve garnished with shelled, toasted pistachios or cinnamon and more whipped cream.

I am sharing this recipe with Simply Sugar and Gluten Free, Food Trip Friday, Cybele Pascal Allergen-Free Cuisine and Sweet as Sugar Cookies.