Daily Archives: April 20, 2011

Vegetable Challenge: Brussels Sprouts

When I found out about my food sensitivities a few months ago, my universe of food possibilities shrank substantially. At least I thought that was the case until I decided to host my own vegetable challenge. The premise? Buy one vegetable each week that either I have never tried or did not think I liked, and prepare it as a side dish with dinner. So the first vegetable challenge for our household was Brussels sprouts. My husband and I both thought the veggie was ok, but hadn’t actually sampled them since we were kids. Could we prepare them so that we liked them?

We prepared the Brussels sprouts very simply: we washed the veggies and then cut each one in half. We poured them into a glass baking dish that had a small coating of extra virgin olive oil. Then we tossed them with a bit of kosher salt, ground pepper, parsley and extra virgin olive oil. We roasted them at 400 degrees for 20-25 minutes.

The verdict? The first vegetable challenge was a success! So the next week we prepared them again, this time adding some chopped garlic. That was also a delicious dish! So it goes to show that Brussels sprouts really can be tasty. They are now regularly seen in our household!