Author Archives: sensitiveeconomist

Whoopie! It’s the New Year! Fill 2012 with Agave-Sweetened Whoopie Pies!

Happy New Year to you!
May every great new day
Bring you sweet surprises–
A happiness buffet.

Happy New Year to you,
And when the new year’s done,
May the next year be even better,
Full of pleasure, joy and fun.

By Joanna Fuchs

I always get nostalgic at this time of year, thinking about the moments that made the biggest impressions on me during the past year along with hopes for the future. The turn of the calendar marks one year that I have been yeast and sugar free. It’s quite an accomplishment for me, who always used to crave a chocolate candy at 3pm and loaded up on more sugar than I ever realized. With the help of my family, friends, coworkers, acquaintances, cookbook authors, blog readers and authors, and so many others, I am learning how to keep my foods and life sweet while staying cane sugar free. And for that – I thank all of you!

And whoopie for 2012! It’s time to celebrate with some agave-sweetened whoopie pies! Have you ever tasted a fresh, homemade whoopie pie? Just picture two chocolate discs, cookie sized, with a layer of sweet vanilla buttercream frosting in the middle. Yum! I first acquired a hankering for whoopie pies when I went out to eat with two friends and one ordered them for dessert. I looked at her delicious dessert and thought, “I bet I could make that.” So I found a recipe and went to work altering it – I used whole wheat flour, eliminated the Crisco and substituted with plain yogurt and butter, and used agave nectar instead of sugar. The results were phenomenal. I hope that you enjoy this recipe and that your new year is filled with sweetness.

For Cake:
1/4 cup plain yogurt
1 cup milk
2/3 cup agave nectar
1 egg
1 tsp vanilla extract
2 cups whole wheat flour
1/4 cup plus 1 tbsp cocoa powder
1/2 tbsp baking soda
1 tsp salt

Blend the first five ingredients together. Then add the remaining ingredients to complete the batter. Drop by the tablespoonful onto an ungreased cookie sheet. Bake for 8 minutes at 375 degrees or until a toothpick comes out clean.

For Filling:
1 cup butter, softened
2/3 cup agave nectar
1 tbsp  flour
1 tsp vanilla extract
1/2 cup warm milk

Beat with a mixer for approximately 5 minutes until a fluffy, frosting-like filling emerges.

Assembly:
Once the cakes are cool, match each with its closest in size. Spread some filling on the flat side of one, then place the second on top. Repeat with remaining cakes.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday, Cybele Pascal Allergen-Free Cuisine, Sweet as Sugar Cookies, This Chick Cooks and Something Swanky.

Honey-Sweetened Pumpkin Pie

I am a big fan of pumpkin. It is a great source of fiber, vitamins and minerals – plus it tastes great in cookies, breads and pie. My FIL created this pie, which starts with a basic recipe and switches the refined sugar with honey, does not use molasses (also made from cane sugar), and unsweetened evaporated milk (as opposed to condensed milk which has a lot of added sugar). This pie is tasty with a light a fluffy filling. Pair it with a glass of milk for a most satisfying dessert.

Ingredients:
1 (9 inch) unbaked deep dish pie crust
1/2 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
2 eggs
1 (15 ounce) can pure pumpkin
1 (12 fluid ounce) can unsweetened evaporated milk

Directions:
–Preheat oven to 425 degrees F.
–Combine honey, salt, cinnamon, ginger and cloves in a small bowl. Beat eggs lightly in a large bowl. Stir in pumpkin and honey-spice mixtures. Gradually stir in evaporated milk. Pour into pie shell.
–Bake for 15 minutes. Reduce temperature to 350 degrees F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool for 2 hours. Serve immediately or refrigerate.

I am sharing this recipe with Sweet as Sugar Cookies.

Golden Raisin and Apple Stuffing

If you are making your holiday menu, and checking it twice, be sure to add this delicious recipe for stuffing (or dressing as it is properly named – thanks, Kristi) that can be adapted to be yeast and sugar free! So deck the halls and enjoy your family, friends and food during this festive season!

Yeast-Free, Sugar-Free Golden Raisin and Apple Stuffing
Ingredients:
–Bread (about 4 slices) cut into 1/2″ pieces (such as these hamburger buns for a yeast and sugar free option)
–12 sesame crackers, crumbled (Sesmark brand does not have yeast or sugar)
–1/3 cup golden raisins
–1 apple (such as Ida Red) cut into chunks
–2 cups homemade broth or water
–1/2 tsp Bell’s Poultry Seasoning
–pinch of garlic powder
–salt and pepper to taste

Directions:
Preheat oven to 325 degrees. Mix all of the ingredients together, and pour into a greased 8×8 pan. Bake for approximately 45 minutes or until golden brown.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage and Food Trip Friday.

Roasting a Turkey with Pan Gravy: A Novice’s View

This turkey marked a very special day because it was the first time that SensitiveHusband and I roasted together as we hosted our family for Thanksgiving. Everyone says that roasting a turkey is easy but we had a number of questions about the cooking method that we first had to research. Should the turkey have an aluminum foil tent or not? Is the slow-roast method better than beginning with high heat followed by a lower temperature? Should we purchase a fresh or frozen turkey? And then there is the age old question – to stuff or not to stuff? SensitiveHusband and I researched by asking experienced turkey roasters, consulting the Internet, and reading Cooks Illustrated. And then it was time for us to “wing it.”

I wish I could have taken a picture of us preparing the turkey, but I couldn’t since both of us were handling the 16-pound bird. I am sure we looked like a comedy team! It was a bit awkward rinsing the turkey that had just been thawed and removing the giblets. I won’t give too many details about this step in the process, although if you look hard enough you will find a bag of giblets and they should be removed before putting the turkey in the oven. Also, please note that when selecting a turkey, check the ingredients. Many companies add a brine solution that has sugar or salt in it, among other things. So check the label and make sure that the turkey you select is safe for your family to eat.

We placed our rinsed turkey on a roasting rack which was inside a beautiful roasting pan, given to us by our friends as a wedding present. We chopped a few carrots and celery stalks and placed them both inside the bird as well as in the roasting pan. Two cups of water also was placed in the bottom of the pan. Even though we did not add stuffing, we did add the carrots and celery along with some fresh herbs (parsley and theme), about two tablespoons of melted butter, and some orange and lemon wedges to add moisture and fragrance inside the hollow cavity of the turkey.

We smoothed a bit more of the melted butter (about 2 tablespoons) all over the oustide of the turkey along with salt, pepper and parsley. Then we tented the turkey with aluminum foil and baked at 350 degrees for approximately 3 1/2 hours, or until the thermometer reached the appropriate temperature. (A rule of thumb about roasting an unstuffed turkey is at 350 degrees it will take about 15-20 minutes per pound.) About one hour before we anticipated the turkey being done, we removed the aluminum foil tent so that the turkey could brown. We also basted the turkey with the pan juices at that time.

After the turkey came out of the oven, we let it rest for approximately 1/2 hour before carving so that the juices could redistribute.
And at that time we worked on the gravy. We used about one cup of the turkey dripping/water mixture from the bottom of the roasting pan, and poured it into a separate saucepan. On medium heat we scooped in a few tablespoons of flour and stirred constantly to keep the liquid from getting lumpy. We also seasoned with salt, pepper, parsley and thyme. After a few minutes the liquid was not thickening very much, so we added a teaspoon of cornstarch and that helped.

It was a great first foray into the world of turkey roasting! What we learned from the experience is that there is nothing exact about roasting a turkey. Measurements are approximations, as is the cooking time. And when you ask people how they prepare the meal, you will get a variety of answers. That’s one of the reasons that roasting a turkey is so special, because the result is a little different every time and for every person. We also learned that it takes a lot longer to prepare the turkey for roasting than we had anticipated – allow an hour so you won’t feel rushed. The day of roasting a turkey is one where you can enjoy being home, smell delightful aromas, and enjoy the company of your guests.

Pumpkin Raisin Nut Bread with Honey and Maple Syrup

Another great addition to your holiday meal, or any meal for that matter, is pumpkin bread. I prepared a loaf for our thanksgiving meal (click here for other menu ideas) and it turned out to be a great alternative to a yeast-filled bread. Plus it has a moist texture and the addition of raisins and nuts is a real treat! I found this recipe about a year ago in the Joy of Cooking book, and made a few revisions: I used whole wheat flour instead of the all-purpose variety, substituted shortening with canola oil, substituted the white cane sugar with honey, and substituted the brown cane sugar with maple syrup. You would never know that there is no sugar or butter in this delicious bread! I will warn you that this recipe uses three different bowls, but do not let that discourage you; it still is relatively easy to prepare. And now for the instructions…

Preheat the oven to 350°F. Grease a 9 x 5-inch loaf pan.
Whisk together:
  1 1/2 cups whole wheat flour
  1 teaspoon baking soda
  1/4 teaspoon baking powder
  1 teaspoon salt
  1 1/2 teaspoons ground cinnamon
  1 teaspoon ground ginger
  1/2 teaspoon ground nutmeg
  1/4 teaspoon ground cloves
Combine in a small bowl:
  1/3 cup water or milk
  1/2 teaspoon vanilla extract
Beat in a large bowl:
  1/3 cup canola oil
  2/3 cup agave nectar
1/3 cup maple syrup
Beat in one at a time:
  2 large eggs
Add and beat on low speed just until blended:
  1 cup cooked or canned pumpkin puree
Add the flour mixture in 3 parts, alternating with the milk mixture, beating on low speed or stirring with a rubber spatula until smooth and scraping the sides of the bowl as necessary. Fold in:
  1/2 cup coarsely chopped walnuts or pecans
  1/3 cup raisins or chopped dates
Pour into the prepared pan and spread evenly. Bake until a toothpick inserted in the center comes out clean, about 1 hour.

I am sharing this recipe with Simply Sugar and Gluten Free, Joy of Desserts, Miz Helen’s Country Cottage, Food Trip Friday, Sweet as Sugar Cookies and Cybele Pascal Allergen-Free Cuisine.

For the Holidays: Roasted Brussels Sprouts and Grapes

An easy vegetable dish for your next holiday menu is this one for roasted brussels sprouts with grapes and walnuts. You can prepare the dish ahead of time and then roast while your turkey or other entree is out of the oven and being carved. I saw this recipe in the November 2011 issue of Whole Living magazine and tweaked it a bit. I removed the vinegar so it would be free from yeast and added the walnuts into the mixture from the beginning so they would toast at the same time as the other ingredients. The next time I make them, I will prepare a bigger batch because there were hardly any leftovers. The sprouts are in the pink bowl on the far side of the table. We will get to the other delicious dishes on the table in future posts.

Ingredients:
24 oz brussels sprouts, halved
24 oz red seedless grapes
2 Tbs olive oil
salt and pepper
1/2 cup walnuts, coarsely chopped

Preparation:
Heat oven to 450 degrees. In a 9×13 glass baking dish, toss brussels sprouts and grapes with olive oil. Sprinkle with salt and pepper. Toss walnuts on top. Roast until tender and golden brown, about 20-25 minutes.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage and Food Trip Friday.

Holiday Menu Ideas and Mashed Cauliflower Potatoes Recipe

This past Thanksgiving was a very special one for me because it was the first holiday that SensitiveHusband and I hosted, and the menu was free from yeasts and refined sugars. My family members were so kind by making sure that the foods they brought did not contain those sensitive foods, which resulted in one of the most delicious dinners! Plus the love and camaraderie around the table made for a very enjoyable holiday. The picture shows all of the wonderful dishes at our meal, and below lists the menu. Over the next few blog posts, I will share the recipes with you in case you would like to incorporate one or all of the foods at your next holiday celebration meal.

Holiday Dinner Menu:
Roasted Turkey with Gravy
Mashed Potatoes with Cauliflower
Golden Raisin and Apple Stuffing
Brussels Sprouts with Grapes and Walnuts
Green Beans with Almonds
Spinach Au Gratin
Pumpkin Raisin Bread

And for Dessert…
FIL’s Deep Dish Apple Pie
Pumpkin Pie

Is reading the menu making you hungry? I know that I could use a snack right now!

Let’s get started with the recipe for mashed potatoes and cauliflower. They are seen in the picture above, on the far side of the table, in a big bowl with a blue rim. What is great about them is that they tasted just like mashed potatoes, although with the moisture in the cauliflower you don’t have to add lots of cream. The result is a hearty mash with lots of vitamins and less fat. Even people who don’t really care for cauliflower (I loosely fall into this category) will enjoy this dish. My MIL made them for thanksgiving last year and we requested them again! Here is the recipe:

Potato/Cauliflower Mashed Potatoes
5 lbs. red potatoes, peeled and cubed
1 large cauliflower, stems removed and chopped
1 stick butter
1/2 cup low fat sour cream
milk to desired consistency (1 to 1 1/2 cups)
sprinkle of garlic powder
salt and pepper

Place potatoes in a saucepan and cover with water. Bring water to a boil, and cook for 20-25 minutes or until very tender. Add the cauliflower to the potatoes when there is about 10 minutes left so they can also cook. Drain well. Add cauliflower, butter, sour cream, garlic powder, salt and pepper. Start to mash, then add about 1/2 cup milk and mash until desired consistency. You may want to add another 1/2 cup milk, depending on how much moisture is in the cauliflower. The 1 cup milk total will create a consistency that is a little chunky; add another 1/2 cup milk (1 1/2 cups total) for a smoother consistency. If you wish, sprinkle a bit of paprika on top for a festive finish.

I am sharing this recipe with Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday and Cybele Pascal Allergen Free Cuisine.

Honey-Sweetened Avocado Bread

Hello, everyone! I hope that you enjoyed a peace-filled thanksgiving holiday. I was fortunate to be able to celebrate with my family including a lovely visit with my grandmother. Speaking of my grandmother, a few weeks ago while again visiting her, I read her local newspaper. The food section included a reader recipe exchange involving avocados. Up to this point, my experience with the fruit had been slicing it for a topping to a salad. However there was a recipe that caught my eye – Avocado Quick Bread, by MaryEllen Fabricatore and Pam Wobrock. I was intrigued by the idea of mashing the fruit, full of healthy fats, fiber and vitamins, into a loaf of bread. And I had read that California avocados grow year-round, so I was excited to purchase some avocados right away and try the recipe. I substituted the refined sugar with honey and added whole wheat flour into the mix. And yes, the batter was green when I blended the ingredients together! However, after it baked it turned a golden brown color. This bread is very moist and has a nice texture similar to pumpkin bread. I hope you enjoy this tasty treat.

Ingredients:
1 cup honey
1 stick butter, softened
2 eggs
1 teaspoon vanilla extract
1 cup mashed avocado (about 3 avocados)
3/4 cup all purpose flour
3/4 cup whole wheat flour
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1/3 cup buttermilk (or 1/3 cup milk with 1 teaspoon lemon juice)
1 cup raisins
1/2 cup chopped walnuts (optional)

Preparation:
–Heat oven to 350 degrees. Grease and flour a loaf pan.
–Beat together honey, butter, eggs, vanilla and avocado until well blended.
–In another bowl stir flours, cinnamon, allspice, salt and baking soda.
–Add flour mixture to creamed mixture alternately with the buttermilk and mix well. Stir in the raisins and walnuts.
–Pour into greased and floured loaf pan.
–Bake 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean.

I am sharing this recipe with Joy of Desserts, Simply Sugar and Gluten Free, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.

Exclusive! Interview with Wholesome Creations Founder

Last week I met the founder of Wholesome Creations, a company that makes a very special line of salad dressings. The dressings are 100% natural, vegan, and gluten free. I tried the Lemon Paradise and Mediterranean flavors, since both are void of vinegar, sugar and mustard, and I must say that they are delicious! I left our meeting with a new bottle of salad dressing under my arm! Below is a Q&A between Ani Tirpan and me about her company, how she has had success, and a few other topics including how you can get involved with an upcoming event. I think you will really enjoy her story; it is truly inspirational.

–When did you start Wholesome Creations, and why?
I started the company in 2008. I’d been making my Lemon Paradise dressing for my family since my children were old enough to eat ‘people’ food. I developed it based on their own tastes to encourage them to eat vegetables. It soon became a staple in our home and we used it on everything. As the kids got older, friends and family regularly pushed me to market the dressing but I didn’t take them seriously. And one winter Sunday, while I sat in my apartment on the 18th floor flicking through 1000 cable channels with nothing to watch, my daughter thought it would be a perfect day for me to take some time and check into how one goes about marketing dressing. I started to surf the internet to see about the feasibility of adding yet another dressing to the ridiculous selection that was already on the shelves. After a short search, I chose the brands that would be my competitors and realized that my dressing was the only recipe that called for all fresh ingredients that didn’t include any preservatives, added colors or flavors. It was delicious just as it was. After a little more research, I found that our dressing was gluten free, all natural, vegan and antioxidant rich. This combination added to a fresh squeezed lemon juice base just didn’t exist out there. I realized that I had a recipe to be able to create a niche within the specialty dressing market. Once I decided that we had a good chance for success, we began to do some market analysis. I wanted to make sure that the general public would love the dressing as well. So we went to street fairs every weekend during the summer of 2009. And the dressing was a HUGE success. 90% of the people who tried it loved it and purchased it. But they all had the same question: Is this your only flavor option? So I set about creating other dressings with the same healthy attributes. I was still working full time as COO of a textiles importing company so it was a night/weekend effort at that time. Meanwhile, my brother worked with me to find our current office/manufacturing location in North Haven, CT and set about getting all the necessary permits and licenses. I quit my job at the end of 2010 and decided I was ready to put all my efforts into growing the business. We didn’t sell anything to anyone until March 2011 to one Whole Foods store in Hingham, MA. From there, it’s just history.

–What has inspired you to create the salad dressing flavors?

I chose ingredients that were in line with today’s health trends: pomegranate, cranberry, green tea, ginger, chick peas and sesame paste. It took time to develop the recipes that would coordinate well with the Lemon Paradise. I wanted the first 4 flavors to cover the pallet spectrum. After thousands of trials (with my kids as guinea pig taste testers), we ended up with Mediterranean (chick pea based and a little on the spicy side), Green Tea/Ginger (unique and light) and Pomegranate/Cranberry (like a smoothie for your salad).

The inspiration for everything I do in my life are my children. I work hard every day to be an example for them and make them proud of me. Up until now, my goal was to raise good, caring human beings who would make a positive impact on the world. I am proud to say that I couldn’t be prouder of any of them. My daughter Taline in completing her residency for a doctorate in Psychology. My son David will be graduating from Medical School in June and beginning his residency. My son Eric is currently working with me but once the business is strong enough, he plans to join the New Haven Police Department. Both my sons have been volunteer firefighters and EMTs. Having reached my goal as a mother, I felt that I was ready to do what I wanted to do: follow the American Dream of being a business owner.

–What has been one of the best outcomes of starting your own business? What is a challenge?
The very best outcome of starting this business was the fact that I get to work with my son Eric every day! There is no way that we would have come as far as we did in such a short time without him. He’s the power behind my dream. When I lose my motivation or get a setback, he’s right there to put be back on track. Each and every day, I feel blessed to have him by my side, tirelessly pushing forward. He works several overnight shifts driving a tow truck to make some extra money so that he doesn’t have to be a financial burden to the business. He’s amazing and I adore him!!

I was tired of working 80 hour weeks for the success of other people’s businesses. Now I work that hard for my own business and get the satisfaction of knowing that my own family will reap the rewards of all that hard work. And creating products that are healthy and affordable is the greatest satisfaction of all. I knew that I could make the company successful without cutting corners or being greedy. Using chemicals of any kind is not necessary to succeed. That was the easy part. Getting into the food industry was nothing like I thought it would be. There are huge financial hurdles to overcome. Unlike other retail industries, the supermarkets want tremendous amounts of money to put your product on the shelves, kind of like purchasing the shelf space. But other large retailers, like Whole Foods are very supportive of local businesses and we were not required to pay any slotting fees to them. Because of these fees, we’ve not been able to pursue large placements.

–Where are your salad dressings available for purchase? How can someone get your dressing in his/her local store?
You actually can’t purchase the dressings on line any more. The shipping charges makes the internet sales unfeasible. But today, we do have a good selection of stores where they can be purchased. We are in most of the Whole Foods in the North Atlantic Region (MA, RI and Northern Connecticut), King Kullen on Long Island, McQuades Stores in the Mystic, CT area, Donellan’s in MA, Camomille Natural Store in Danbury, CT, New Morning in Woodbury, CT, Thyme and Season in Hamden, CT, Haggen’s in Washington State and New Seasons in Oregon State. There are several other smaller independent stores in CT and MA. Anyone interested in having their local grocer carry our dressings should speak directly with the grocery buyer or team leader in their stores and request that they carry our dressings. That’s the fastest and best way to get us into the stores and co-ops.

–What is one of your favorite recipes using your salad dressing?
The dressings are all so versatile that we call them ‘Meal Magic in a Bottle’. They can be used for marinating anything from fish to tofu, as a mayonnaise substitute for your sandwiches, as a dressing for your vegetables and a million other things. But my personal favorite is Salmon, marinated and baked with the Lemon Paradise. It’s the easiest and most delicious dinner ever! Marinate the salmon in a ziplock bag with the Lemon Paradise dressing overnight in the refrigerator (or you can keep it in the freezer until you’re ready to enjoy it). Place it on a cookie sheet, including all the dressing from the ziplock bag and cook it in the oven on low heat, 275-300°F for 30-35 min (for about 1 lb) until it’s tender and juicy. You can make some coordinating garlic bread by slicing your favorite baguette or Italian bread down the center, spread the Lemon Paradise dressing and toasting it. A little tomato and arugula salad with some Mediterranean dressing, you’ll be licking your plate clean and sorry that the meal is over. If you prefer a vegan meal, replace the salmon with a healthy slice of tofu. Instead of putting it in the oven, you can fry it on the stove top, a few minutes per side until it’s a golden color.

Our dressings are all made without any yeast or dairy products. Our Lemon Paradise and Mediterranean have NO added sugar at all. The Pomegranate/Cranberry and Green Tea/Ginger have only small amounts Agave Nectar and NO cane sugar at all.

–Is there anything else you would like to share with this blog community?

It’s NEVER too late to follow your dreams. Life is short and when you leave this world, you want to leave looking forward to the next step in your journey, not back to what you wish you had done. We all arrive in this world butt naked and we are going to leave butt naked (except for our funeral garb). Don’t be afraid to lose it all for a CHANCE at it all. It’s more rewarding to reach your dreams when they are for YOURSELF and YOUR pleasure, not necessarily to make loads of money; that should just be a fringe benefit of living your dream. Each day that passes that your dreams stay only in your thoughts is one less day that you could have made the dream come true.

I’ve followed my dream of owning my own business and making it successful. It may not be a huge financial success yet but I’ve accomplished the goals I set for myself for 2011. To help me fill my next dream, Wholesome Creations has just begun a non-profit organization, Wholesome Creations Cares dedicated to raising awareness about the many benefits of healthy eating and living and eco-friendly lifestyle. We are hosting the First Annual Connecticut Vegetarian and Healthy Living Festival on April 28-29, 2012 at the Connecticut Convention Center in Hartford. All money raised will be used to help fill local food banks, homeless shelters and continue to promote healthy eating and living. We are currently looking for volunteers, sponsors and vendors. We are in the process of developing our websites, http://www.wholesomecreationscares.org and http://www.CTVegFest.org but until they are ready, we are happy to send a vendor/sponsor packet to anyone who is interested in being a sponsor or a vendor. We would love all our vegan/vegetarian and Healthy living friends to contact us to be on our committees to make this event like no other, anywhere. For the time being, you can email your inquiries to CTVegfest@wholesomecreations.com. We need all the help we can get our hands on I promise that you will be proud to be part of this event.

FIL’s Absolutely Delicious and Sugar-Free, Deep-Dish Apple Pie

My father-in-law, also affectionately known as FIL, is a wonderful apple pie baker. I became aware of his talent many years ago. My family was invited to a dinner at the home of my future MIL and FIL. I remember a delicious feast and lingering at the table for awhile. Then Future FIL presented us with a gorgeous, picture-perfect pie whose taste matched its looks.

So last year when I found out I had food sensitivities, I began to wonder if I would ever be able to sample this scrumptious pie again. Well, of course I would, because FIL made sure that the pie crusts were without yeast and sugar, and substituted the sugar in the filling with honey. The revised pie tastes just as sweet and I appreciate the fact that FIL altered his recipe so I can enjoy it too! I am thankful that sugar free apple pie will be at our thanksgiving dinner. Perhaps you will also include it in your celebration.

FIL’s Sugar-Free, Deep-Dish Apple Pie
Ingredients:
8 apples (such as 4 Empire and 4 Ida Red)
1 9-inch deep dish pie shell, thawed (such as Oronoque)
1 frozen pie crust, thawed (such as Pillsbury)
1/4 cup all-purpose flour
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Dash of salt
1/2 cup honey
4 tablespoons butter

Preparation:
Peel and core the apples, then cut into bite-size pieces. Mix flour, nutmeg, cinnamon, salt and honey in a bowl. Mix in apples until well coated. Pour the apple mixture into the pie shell. Chop 2 tablespoons of butter into about 6 pieces and place evenly on top of the apple mixture. Place the pie crust on top and seal around the edges using a fork. Make 4 or 5 slices in the pie crust with a knife to allow the steam to escape while cooking. Sprinkle some additional cinnamon on top. Cut the remaining 2 tablespoons of butter into 4 or 5 slices and place evenly on top of the pie crust. Use aluminum foil to cover the bottom and the edges of the pie. Bake at 425 degrees for 40-50 minutes. During the last 15 minutes, remove aluminum foil from the edges of the pie. You will know that the pie is cooked when you see juicy bubbling. Serve to adoring family members, friends and fans.

I am sharing this recipe with Simply Sugar and Gluten Free, Beauty and Bedlam, This Chick Cooks, Miz Helen’s Country Cottage, Food Trip Friday and Sweet as Sugar Cookies.